8.8 km | 00:44:53 | 05:07/km日期: 2013-09-10 17:54 - 地點: 鹽水溪北側河道 - 天氣: 熱 - 卡路里: 557 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'44" / 05'26" / 05'12" / 05'03" / 05'07" / 05'08" / 04'57" / 04'42" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'46") | 1001 / 1001 |
2 | | 05'24" (+00'27") | 995 / 1997 |
3 | | 05'13" (+00'16") | 994 / 2992 |
4 | | 05'03" (+00'06") | 999 / 3991 |
5 | | 05'06" (+00'09") | 1012 / 5003 |
6 | | 05'08" (+00'11") | 1005 / 6009 |
7 | | 04'57" | 999 / 7008 |
8 | | 04'41" | 996 / 8004 |
本日原計畫繞賞鳥區一圈,因有些道路修護中,所以只好沿河道跑到觀海橋折返,結束今日練跑!
9月累積里程 : 213.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'12" | 00:16'22" |
4 | 05'03" | 00:21'25" |
5 | 05'07" | 00:26'32" |
6 | 05'08" | 00:31'40" |
7 | 04'57" | 00:36'37" |
8 | 04'42" | 00:41'19" |
8.8 | 04'39" | 00:44'53" |