8.0 km | 00:48:52 | 06:05/km日期: 2016-08-28 05:51 - 總爬升: 165 m - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 07'26" / 06'22" / 05'35" / 05'40" / 15'29" / 05'59" / 05'59" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+01'16") | 20 / 8020 |
8月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 05'35" | 00:19'23" |
| 4 | 05'40" | 00:25'03" |
| 5 | 15'29" | 00:40'32" |
| 6 | 05'59" | 00:46'31" |
| 7 | 05'59" | 00:52'30" |
| 8 | 05'43" | 00:58'13" |
| 8.0 | 07'13" | 00:58'22" |
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