12.3 km | 01:23:37 | 06:48/km日期: 2016-09-01 18:49 - 總爬升: 409 m - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 43%
Pace: 06'01" / 07'01" / 06'27" / 07'51" / 06'47" / 08'19" / 06'46" / 06'15" / 06'18" / 05'59" / 06'57" / 07'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 07'49" (+01'50") | 1000 / 4000 |
| 5 | | 06'48" (+00'49") | 1000 / 5000 |
| 6 | | 08'18" (+02'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 06'59" (+01'00") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'01" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 07'51" | 00:27'20" |
| 5 | 06'47" | 00:34'07" |
| 6 | 08'19" | 00:42'26" |
| 7 | 06'46" | 00:49'12" |
| 8 | 06'15" | 00:55'27" |
| 9 | 06'18" | 01:01'45" |
| 10 | 05'59" | 01:07'44" |
| 11 | 06'57" | 01:14'41" |
| 12 | 07'00" | 01:21'41" |
| 12.3 | 06'33" | 01:23'38" |
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