22.5 km | 03:08:55 | 08:23/km日期: 2024-08-25 05:34 - 總爬升: 432 m - 平均心率: 115 - 卡路里: 1414 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84.7
Pace: 06'54" / 06'50" / 08'58" / 06'25" / 05'59" / 08'27" / 06'34" / 07'07" / 08'32" / 06'54" / 06'24" / 11'25" / 10'48" / 10'35" / 09'37" / 13'13" / 11'19" / 05'30" / 06'51" / 06'14" / 08'54" / 10'09" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'25") | 1000 / 1000 |
2 | | 06'50" (+01'21") | 1000 / 2000 |
3 | | 08'58" (+03'29") | 1000 / 3000 |
4 | | 06'25" (+00'56") | 1000 / 4000 |
5 | | 05'58" (+00'29") | 1000 / 5000 |
6 | | 08'26" (+02'57") | 1000 / 6000 |
7 | | 06'34" (+01'05") | 1000 / 7000 |
8 | | 07'06" (+01'37") | 1000 / 8000 |
9 | | 08'31" (+03'02") | 1000 / 9000 |
10 | | 06'54" (+01'25") | 1000 / 10000 |
11 | | 06'23" (+00'54") | 1000 / 11000 |
12 | | 11'25" (+05'56") | 1000 / 12000 |
13 | | 10'47" (+05'18") | 1000 / 13000 |
14 | | 10'34" (+05'05") | 1000 / 14000 |
15 | | 09'37" (+04'08") | 1000 / 15000 |
16 | | 13'12" (+07'43") | 1000 / 16000 |
17 | | 11'19" (+05'50") | 1000 / 17000 |
18 | | 05'29" | 1000 / 18000 |
19 | | 06'50" (+01'21") | 1000 / 19000 |
20 | | 06'14" (+00'45") | 1000 / 20000 |
21 | | 08'53" (+03'24") | 1000 / 21000 |
22 | | 10'08" (+04'39") | 1000 / 22000 |
23 | | 10'38" (+05'09") | 495 / 22495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 82.00 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 08'58" | 00:22'42" |
4 | 06'25" | 00:29'07" |
5 | 05'59" | 00:35'06" |
6 | 08'27" | 00:43'33" |
7 | 06'34" | 00:50'07" |
8 | 07'07" | 00:57'14" |
9 | 08'32" | 01:05'46" |
10 | 06'54" | 01:12'40" |
11 | 06'24" | 01:19'04" |
12 | 11'25" | 01:30'29" |
13 | 10'48" | 01:41'17" |
14 | 10'35" | 01:51'52" |
15 | 09'37" | 02:01'29" |
16 | 13'13" | 02:14'42" |
17 | 11'19" | 02:26'01" |
18 | 05'30" | 02:31'31" |
19 | 06'51" | 02:38'22" |
20 | 06'14" | 02:44'36" |
21 | 08'54" | 02:53'30" |
22 | 10'09" | 03:03'39" |
22.5 | 10'38" | 03:08'55" |