10.2 km | 00:50:02 | 04:55/km日期: 2024-08-21 20:45 - 地點: 南屯十三期 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.6
Pace: 05'02" / 04'56" / 04'53" / 04'51" / 04'52" / 04'51" / 04'53" / 04'47" / 05'02" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 762 / 9762 |
| 11 | | 05'02" (+00'15") | 405 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
Saucony 1399 累積 :
338.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 05'02" | 00:44'07" |
| 10 | 05'01" | 00:49'08" |
| 10.2 | 05'21" | 00:50'02" |
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