12.6 km | 01:04:43 | 05:08/km日期: 2024-08-20 18:13 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78.7
Pace: 04'35" / 10'46" / 05'02" / 04'53" / 05'01" / 04'51" / 04'47" / 04'43" / 04'52" / 11'15" / 06'00" / 06'09" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'26") | 1000 / 1000 |
2 | | 03'44" (+00'36") | 424 / 1424 |
3 | | 03'34" (+00'26") | 422 / 1847 |
4 | | 34'58" (+31'50") | 43 / 1890 |
5 | | 03'38" (+00'30") | 410 / 2301 |
6 | | 03'31" (+00'23") | 433 / 2735 |
7 | | 38'26" (+35'18") | 42 / 2777 |
8 | | 03'31" (+00'23") | 416 / 3193 |
9 | | 03'31" (+00'23") | 430 / 3624 |
10 | | 40'30" (+37'22") | 37 / 3661 |
11 | | 03'32" (+00'24") | 418 / 4080 |
12 | | 03'32" (+00'24") | 431 / 4512 |
13 | | 31'46" (+28'38") | 52 / 4564 |
14 | | 03'29" (+00'21") | 421 / 4985 |
15 | | 03'32" (+00'24") | 428 / 5414 |
16 | | 35'38" (+32'30") | 42 / 5456 |
17 | | 03'27" (+00'19") | 422 / 5878 |
18 | | 03'30" (+00'22") | 430 / 6309 |
19 | | 29'47" (+26'39") | 50 / 6359 |
20 | | 03'26" (+00'18") | 425 / 6785 |
21 | | 03'25" (+00'17") | 434 / 7220 |
22 | | 19'23" (+16'15") | 77 / 7297 |
23 | | 03'28" (+00'20") | 421 / 7718 |
24 | | 03'29" (+00'21") | 426 / 8145 |
25 | | 31'21" (+28'13") | 50 / 8195 |
26 | | 03'30" (+00'22") | 414 / 8609 |
27 | | 03'28" (+00'20") | 425 / 9035 |
28 | | 30'28" (+27'20") | 54 / 9089 |
29 | | 03'32" (+00'24") | 414 / 9504 |
30 | | 03'08" | 429 / 9933 |
31 | | 06'03" (+02'55") | 1000 / 10933 |
32 | | 06'09" (+03'01") | 1000 / 11933 |
33 | | 06'29" (+03'21") | 637 / 12570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
213.71 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 10'46" | 00:15'21" |
3 | 05'02" | 00:20'23" |
4 | 04'53" | 00:25'16" |
5 | 05'01" | 00:30'17" |
6 | 04'51" | 00:35'08" |
7 | 04'47" | 00:39'55" |
8 | 04'43" | 00:44'38" |
9 | 04'52" | 00:49'30" |
10 | 11'15" | 01:00'45" |
11 | 06'00" | 01:06'45" |
12 | 06'09" | 01:12'54" |
12.6 | 06'32" | 01:16'38" |