17.7 km | 02:45:33 | 09:22/km日期: 2016-09-02 05:00 - 總爬升: 128 m - 卡路里: 1033 Cal - 溫度: 26°C - 濕度: 74%
Pace: 10'42" / 09'19" / 09'41" / 09'29" / 09'24" / 09'30" / 08'41" / 10'42" / 09'10" / 08'05" / 08'46" / 08'35" / 09'15" / 09'23" / 10'33" / 09'13" / 09'07" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+02'43") | 989 / 989 |
2 | | 09'22" (+01'26") | 1028 / 2018 |
3 | | 09'39" (+01'43") | 1003 / 3021 |
4 | | 09'21" (+01'25") | 1004 / 4025 |
5 | | 09'27" (+01'31") | 996 / 5022 |
6 | | 09'29" (+01'33") | 1015 / 6037 |
7 | | 08'40" (+00'44") | 1000 / 7038 |
8 | | 10'48" (+02'52") | 996 / 8034 |
9 | | 09'06" (+01'10") | 1001 / 9035 |
10 | | 07'56" | 1026 / 10062 |
11 | | 08'43" (+00'47") | 1006 / 11068 |
12 | | 08'44" (+00'48") | 1002 / 12071 |
13 | | 09'23" (+01'27") | 1008 / 13080 |
14 | | 09'14" (+01'18") | 1004 / 14084 |
15 | | 10'33" (+02'37") | 1017 / 15101 |
16 | | 09'09" (+01'13") | 1017 / 16118 |
17 | | 09'11" (+01'15") | 991 / 17110 |
18 | | 09'14" (+01'18") | 542 / 17653 |
9月累積里程 :
53.76 km Saucony Triumph Iso(US 8.5) 累積 :
921.8 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 09'19" | 00:20'01" |
3 | 09'41" | 00:29'42" |
4 | 09'29" | 00:39'11" |
5 | 09'24" | 00:48'35" |
6 | 09'30" | 00:58'05" |
7 | 08'41" | 01:06'46" |
8 | 10'42" | 01:17'28" |
9 | 09'10" | 01:26'38" |
10 | 08'05" | 01:34'43" |
11 | 08'46" | 01:43'29" |
12 | 08'35" | 01:52'04" |
13 | 09'15" | 02:01'19" |
14 | 09'23" | 02:10'42" |
15 | 10'33" | 02:21'15" |
16 | 09'13" | 02:30'28" |
17 | 09'07" | 02:39'35" |
17.7 | 09'08" | 02:45'33" |