19.1 km | 02:00:50 | 06:19/km日期: 2024-08-17 05:18 - 平均心率: 129 - 卡路里: 1319 Cal - 平均步頻: 172
Pace: 05'46" / 05'16" / 05'24" / 05'33" / 10'11" / 05'47" / 05'54" / 05'28" / 08'01" / 05'19" / 07'24" / 05'23" / 05'10" / 05'46" / 15'45" / 05'53" / 05'28" / 07'11" / 06'13" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'23" (+00'14") | 1000 / 3000 |
4 | | 05'32" (+00'23") | 1000 / 4000 |
5 | | 10'10" (+05'01") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'45") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 08'01" (+02'52") | 1000 / 9000 |
10 | | 05'18" (+00'09") | 1000 / 10000 |
11 | | 07'24" (+02'15") | 1000 / 11000 |
12 | | 05'23" (+00'14") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'46" (+00'37") | 1000 / 14000 |
15 | | 08'34" (+03'25") | 1000 / 15000 |
16 | | 05'52" (+00'43") | 1000 / 16000 |
17 | | 05'28" (+00'19") | 1000 / 17000 |
18 | | 07'10" (+02'01") | 1000 / 18000 |
19 | | 06'12" (+01'03") | 1000 / 19000 |
20 | | 13'41" (+08'32") | 84 / 19084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
74.82 km ASICS MAGIC SPEED 2 累積 :
747.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'16" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'33" | 00:21'59" |
5 | 10'11" | 00:32'10" |
6 | 05'47" | 00:37'57" |
7 | 05'54" | 00:43'51" |
8 | 05'28" | 00:49'19" |
9 | 08'01" | 00:57'20" |
10 | 05'19" | 01:02'39" |
11 | 07'24" | 01:10'03" |
12 | 05'23" | 01:15'26" |
13 | 05'10" | 01:20'36" |
14 | 05'46" | 01:26'22" |
15 | 15'45" | 01:42'07" |
16 | 05'53" | 01:48'00" |
17 | 05'28" | 01:53'28" |
18 | 07'11" | 02:00'39" |
19 | 06'13" | 02:06'52" |
19.1 | 13'36" | 02:08'01" |