|  全馬 | 05:02:33 | 07:10/km | 第95馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:02:33 | | 總名次 | 332 / 915 | | 分組名次 | 134 / 337 | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" | 01:00'19" | | 00:30'30" (+00'41") | | 00:32'04" (+02'15") | 01:06'48" (+06'29") | | 00:34'44" (+04'55") | | 00:38'40" (+08'51") | 01:13'28" (+13'09") | | 00:34'48" (+04'59") | | 00:43'14" (+13'25") | 01:27'09" (+26'50") | | 00:43'55" (+14'06") | |
日期: 2016-09-03 16:29 - 總爬升: 153 m - 地點: 苗栗體育場 - 天氣: 雨 - 卡路里: 2282 Cal - 總步數: 41504 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'58") | 1006 / 1006 | 162 / 100 | | 2 | | 05'50" (+00'42") | 1006 / 2012 | 167 / 101 | | 3 | | 05'56" (+00'48") | 1004 / 3017 | 168 / 99 | | 4 | | 05'55" (+00'47") | 1004 / 4022 | 177 / 95 | | 5 | | 05'51" (+00'43") | 1001 / 5023 | 177 / 96 |
| 6 | | 05'08" | 1002 / 6026 | 180 / 107 | | 7 | | 06'16" (+01'08") | 1000 / 7027 | 155 / 102 | | 8 | | 05'42" (+00'34") | 1004 / 8032 | 176 / 99 | | 9 | | 06'20" (+01'12") | 1001 / 9033 | 156 / 100 | | 10 | | 07'00" (+01'52") | 1004 / 10038 | 146 / 97 | | 11 | | 06'08" (+01'00") | 1008 / 11046 | 174 / 93 | | 12 | | 05'55" (+00'47") | 1005 / 12051 | 177 / 95 | | 13 | | 07'03" (+01'55") | 1002 / 13054 | 145 / 97 | | 14 | | 06'01" (+00'53") | 1009 / 14064 | 177 / 93 | | 15 | | 06'44" (+01'36") | 1007 / 15071 | 158 / 93 | | 16 | | 07'04" (+01'56") | 1004 / 16076 | 154 / 91 | | 17 | | 07'21" (+02'13") | 1004 / 17081 | 145 / 93 | | 18 | | 07'03" (+01'55") | 1000 / 18081 | 152 / 92 | | 19 | | 06'37" (+01'29") | 1002 / 19083 | 171 / 88 | | 20 | | 06'32" (+01'24") | 1002 / 20086 | 174 / 87 | | 21 | | 07'59" (+02'51") | 1009 / 21096 | 120 / 104 | | 22 | | 06'36" (+01'28") | 1003 / 22099 | 158 / 95 | | 23 | | 05'53" (+00'45") | 1005 / 23105 | 172 / 98 | | 24 | | 09'18" (+04'10") | 1005 / 24110 | 65 / 163 | | 25 | | 08'41" (+03'33") | 1008 / 25119 | 123 / 92 | | 26 | | 06'41" (+01'33") | 1003 / 26122 | 165 / 90 | | 27 | | 06'59" (+01'51") | 1002 / 27125 | 142 / 100 | | 28 | | 07'43" (+02'35") | 1004 / 28130 | 120 / 107 | | 29 | | 06'20" (+01'12") | 1009 / 29139 | 161 / 97 | | 30 | | 06'50" (+01'42") | 1009 / 30148 | 151 / 96 | | 31 | | 07'12" (+02'04") | 1010 / 31159 | 142 / 97 | | 32 | | 10'16" (+05'08") | 1004 / 32164 | 67 / 145 | | 33 | | 07'34" (+02'26") | 1004 / 33168 | 131 / 100 | | 34 | | 09'55" (+04'47") | 1005 / 34173 | 56 / 178 | | 35 | | 08'13" (+03'05") | 1008 / 35181 | 105 / 114 | | 36 | | 12'36" (+07'28") | 1005 / 36186 | 69 / 113 | | 37 | | 07'03" (+01'55") | 1000 / 37187 | 151 / 93 | | 38 | | 08'54" (+03'46") | 1002 / 38190 | 77 / 144 | | 39 | | 08'39" (+03'31") | 1000 / 39190 | 73 / 157 | | 40 | | 06'19" (+01'11") | 1005 / 40196 | 149 / 105 | | 41 | | 06'17" (+01'09") | 1000 / 41196 | 171 / 92 | | 42 | | 06'53" (+01'45") | 1006 / 42203 | 148 / 97 |
赤足、ㄚ拖各半馬，順利全馬
完賽，補給很制式，惟一就是靠近苗栗高鐵站的化工廠排放的氣體讓人聞到不舒服，路線大致規劃還ok。
賽前宣言: 不知這場會不會是地雷 9月累積里程 : 89.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'53" | 00:12'02" | | 3 | 05'58" | 00:18'00" | | 4 | 05'57" | 00:23'57" | | 5 | 05'52" | 00:29'49" | | 6 | 05'09" | 00:34'58" | | 7 | 06'17" | 00:41'15" | | 8 | 05'41" | 00:46'56" | | 9 | 06'21" | 00:53'17" | | 10 | 07'02" | 01:00'19" | | 11 | 06'11" | 01:06'30" | | 12 | 05'58" | 01:12'28" | | 13 | 07'04" | 01:19'32" | | 14 | 06'02" | 01:25'34" | | 15 | 06'49" | 01:32'23" | | 16 | 07'05" | 01:39'28" | | 17 | 07'27" | 01:46'55" | | 18 | 07'03" | 01:53'58" | | 19 | 06'39" | 02:00'37" | | 20 | 06'30" | 02:07'07" | | 21 | 08'04" | 02:15'11" | | 22 | 06'40" | 02:21'51" | | 23 | 05'52" | 02:27'43" | | 24 | 09'22" | 02:37'05" | | 25 | 08'42" | 02:45'47" | | 26 | 06'48" | 02:52'35" | | 27 | 07'02" | 02:59'37" | | 28 | 07'40" | 03:07'17" | | 29 | 06'25" | 03:13'42" | | 30 | 06'53" | 03:20'35" | | 31 | 07'17" | 03:27'52" | | 32 | 10'19" | 03:38'11" | | 33 | 07'34" | 03:45'45" | | 34 | 10'02" | 03:55'47" | | 35 | 08'02" | 04:03'49" | | 36 | 12'55" | 04:16'44" | | 37 | 07'04" | 04:23'48" | | 38 | 08'57" | 04:32'45" | | 39 | 08'33" | 04:41'18" | | 40 | 06'26" | 04:47'44" | | 41 | 06'19" | 04:54'03" | | 42 | 06'54" | 05:00'57" | | 42.3 | 06'07" | 05:02'33" |
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