11.0 km | 00:59:40 | 05:24/km日期: 2024-08-20 18:30 - 平均心率: 125 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84.8
Pace: 05'57" / 05'33" / 05'25" / 05'20" / 05'23" / 05'28" / 05'14" / 05'21" / 05'19" / 05'22" / 05'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'23" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 140.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'14" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'22" | 00:54'22" |
| 11 | 05'12" | 00:59'34" |
| 11.0 | 04'14" | 00:59'40" |
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