13.1 km | 01:18:17 | 05:59/km日期: 2016-09-02 19:10 - 地點: 斗六棒球場 - 卡路里: 787 Cal - 總步數: 14948 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'02" / 05'47" / 05'52" / 05'58" / 06'00" / 05'56" / 05'50" / 06'03" / 06'00" / 06'06" / 06'05" / 06'07" / 06'02" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'15") | 1005 / 1005 | 188 / 88 |
2 | | 05'45" | 1005 / 2010 | 190 / 91 |
3 | | 05'51" (+00'06") | 1000 / 3010 | 190 / 89 |
4 | | 05'59" (+00'14") | 1005 / 4016 | 190 / 87 |
5 | | 05'57" (+00'12") | 1007 / 5024 | 191 / 87 |
6 | | 05'54" (+00'09") | 1005 / 6029 | 191 / 88 |
7 | | 05'47" (+00'02") | 1006 / 7036 | 192 / 89 |
8 | | 05'57" (+00'12") | 822 / 7859 | 193 / 86 |
9 | | 06'06" (+00'21") | 1008 / 8867 | 191 / 85 |
10 | | 06'01" (+00'16") | 1008 / 9875 | 191 / 86 |
11 | | 06'00" (+00'15") | 1003 / 10878 | 186 / 88 |
12 | | 06'06" (+00'21") | 1010 / 11889 | 192 / 85 |
13 | | 05'55" (+00'10") | 1006 / 12895 | 192 / 87 |
14 | | 06'01" (+00'16") | 251 / 13147 | 192 / 86 |
9月累積里程 :
105.04 km 東展機能鞋 型號 累積 :
1163.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'58" | 00:23'39" |
5 | 06'00" | 00:29'39" |
6 | 05'56" | 00:35'35" |
7 | 05'50" | 00:41'25" |
8 | 06'03" | 00:47'28" |
9 | 06'00" | 00:53'28" |
10 | 06'06" | 00:59'34" |
11 | 06'05" | 01:05'39" |
12 | 06'07" | 01:11'46" |
13 | 06'02" | 01:17'48" |
13.1 | 06'28" | 01:18'17" |