42.2 km | 04:54:10 | 06:58/km日期: 2016-09-03 16:29 - 總爬升: 147 m - 卡路里: 2748 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 07'14" / 06'38" / 06'40" / 06'45" / 06'38" / 06'13" / 06'25" / 06'12" / 07'23" / 06'29" / 06'13" / 06'20" / 06'50" / 06'15" / 07'03" / 06'55" / 06'50" / 06'53" / 06'45" / 06'42" / 07'51" / 06'47" / 06'52" / 07'53" / 07'40" / 06'44" / 07'36" / 07'13" / 06'32" / 07'26" / 07'28" / 06'30" / 06'44" / 09'09" / 06'32" / 07'24" / 07'11" / 07'07" / 07'41" / 06'46" / 06'55" / 07'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'22" (+01'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 1000 / 11000 |
| 12 | | 06'19" (+00'07") | 1000 / 12000 |
| 13 | | 06'49" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'03") | 1000 / 14000 |
| 15 | | 07'02" (+00'50") | 1000 / 15000 |
| 16 | | 06'55" (+00'43") | 1000 / 16000 |
| 17 | | 06'50" (+00'38") | 1000 / 17000 |
| 18 | | 06'52" (+00'40") | 1000 / 18000 |
| 19 | | 06'44" (+00'32") | 1000 / 19000 |
| 20 | | 06'42" (+00'30") | 1000 / 20000 |
| 21 | | 07'50" (+01'38") | 1000 / 21000 |
| 22 | | 06'46" (+00'34") | 1000 / 22000 |
| 23 | | 06'52" (+00'40") | 1000 / 23000 |
| 24 | | 07'52" (+01'40") | 1000 / 24000 |
| 25 | | 07'40" (+01'28") | 1000 / 25000 |
| 26 | | 06'43" (+00'31") | 1000 / 26000 |
| 27 | | 07'35" (+01'23") | 1000 / 27000 |
| 28 | | 07'12" (+01'00") | 1000 / 28000 |
| 29 | | 06'32" (+00'20") | 1000 / 29000 |
| 30 | | 07'26" (+01'14") | 1000 / 30000 |
| 31 | | 07'27" (+01'15") | 1000 / 31000 |
| 32 | | 06'30" (+00'18") | 1000 / 32000 |
| 33 | | 06'43" (+00'31") | 1000 / 33000 |
| 34 | | 09'09" (+02'57") | 1000 / 34000 |
| 35 | | 06'31" (+00'19") | 1000 / 35000 |
| 36 | | 07'23" (+01'11") | 1000 / 36000 |
| 37 | | 07'11" (+00'59") | 1000 / 37000 |
| 38 | | 07'06" (+00'54") | 1000 / 38000 |
| 39 | | 07'40" (+01'28") | 1000 / 39000 |
| 40 | | 06'46" (+00'34") | 1000 / 40000 |
| 41 | | 06'54" (+00'42") | 1000 / 41000 |
| 42 | | 07'29" (+01'17") | 1000 / 42000 |
| 43 | | 06'02" | 213 / 42213 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 06'13" | 00:40'08" |
| 7 | 06'25" | 00:46'33" |
| 8 | 06'12" | 00:52'45" |
| 9 | 07'23" | 01:00'08" |
| 10 | 06'29" | 01:06'37" |
| 11 | 06'13" | 01:12'50" |
| 12 | 06'20" | 01:19'10" |
| 13 | 06'50" | 01:26'00" |
| 14 | 06'15" | 01:32'15" |
| 15 | 07'03" | 01:39'18" |
| 16 | 06'55" | 01:46'13" |
| 17 | 06'50" | 01:53'03" |
| 18 | 06'53" | 01:59'56" |
| 19 | 06'45" | 02:06'41" |
| 20 | 06'42" | 02:13'23" |
| 21 | 07'51" | 02:21'14" |
| 22 | 06'47" | 02:28'01" |
| 23 | 06'52" | 02:34'53" |
| 24 | 07'53" | 02:42'46" |
| 25 | 07'40" | 02:50'26" |
| 26 | 06'44" | 02:57'10" |
| 27 | 07'36" | 03:04'46" |
| 28 | 07'13" | 03:11'59" |
| 29 | 06'32" | 03:18'31" |
| 30 | 07'26" | 03:25'57" |
| 31 | 07'28" | 03:33'25" |
| 32 | 06'30" | 03:39'55" |
| 33 | 06'44" | 03:46'39" |
| 34 | 09'09" | 03:55'48" |
| 35 | 06'32" | 04:02'20" |
| 36 | 07'24" | 04:09'44" |
| 37 | 07'11" | 04:16'55" |
| 38 | 07'07" | 04:24'02" |
| 39 | 07'41" | 04:31'43" |
| 40 | 06'46" | 04:38'29" |
| 41 | 06'55" | 04:45'24" |
| 42 | 07'29" | 04:52'53" |
| 42.2 | 06'05" | 04:54'11" |
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