12.0 km | 01:19:20 | 06:35/km日期: 2016-08-30 18:09 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 13'03" / 06'57" / 06'48" / 06'37" / 06'28" / 06'28" / 08'11" / 06'43" / 08'35" / 06'08" / 06'13" / 07'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 33 / 12033 |
8月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 06'57" | 00:20'00" |
| 3 | 06'48" | 00:26'48" |
| 4 | 06'37" | 00:33'25" |
| 5 | 06'28" | 00:39'53" |
| 6 | 06'28" | 00:46'21" |
| 7 | 08'11" | 00:54'32" |
| 8 | 06'43" | 01:01'15" |
| 9 | 08'35" | 01:09'50" |
| 10 | 06'08" | 01:15'58" |
| 11 | 06'13" | 01:22'11" |
| 12 | 07'59" | 01:30'10" |
| 12.0 | 06'30" | 01:30'23" |
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