12.5 km | 01:23:47 | 06:43/km日期: 2016-08-29 18:06 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 08'37" / 06'47" / 06'41" / 06'49" / 06'45" / 06'44" / 13'56" / 06'40" / 07'37" / 06'09" / 07'07" / 08'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 07'31" (+01'23") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 461 / 12461 |
8月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'47" | 00:15'24" |
| 3 | 06'41" | 00:22'05" |
| 4 | 06'49" | 00:28'54" |
| 5 | 06'45" | 00:35'39" |
| 6 | 06'44" | 00:42'23" |
| 7 | 13'56" | 00:56'19" |
| 8 | 06'40" | 01:02'59" |
| 9 | 07'37" | 01:10'36" |
| 10 | 06'09" | 01:16'45" |
| 11 | 07'07" | 01:23'52" |
| 12 | 08'08" | 01:32'00" |
| 12.5 | 06'28" | 01:34'59" |
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