10.0 km | 01:04:07 | 06:24/km日期: 2024-08-19 13:49 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 180
Pace: 06'42" / 06'31" / 06'24" / 06'26" / 06'22" / 07'17" / 06'17" / 06'16" / 06'20" / 07'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 07'17" | 00:39'42" |
| 7 | 06'17" | 00:45'59" |
| 8 | 06'16" | 00:52'15" |
| 9 | 06'20" | 00:58'35" |
| 10 | 07'19" | 01:05'54" |
| 10.0 | 04'56" | 01:05'57" |
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