10.1 km | 01:03:30 | 06:16/km日期: 2024-08-21 20:26 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87.6
Pace: 07'16" / 06'17" / 06'03" / 06'06" / 06'11" / 06'02" / 05'58" / 06'13" / 05'36" / 06'53" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'52" (+01'16") | 1000 / 10000 |
| 11 | | 08'02" (+02'26") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
94.48 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1414.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'17" | 00:13'33" |
| 3 | 06'03" | 00:19'36" |
| 4 | 06'06" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 05'58" | 00:43'53" |
| 8 | 06'13" | 00:50'06" |
| 9 | 05'36" | 00:55'42" |
| 10 | 06'53" | 01:02'35" |
| 10.1 | 08'05" | 01:03'31" |
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