10.2 km | 00:54:32 | 05:20/km日期: 2024-08-19 17:01 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 91.4
Pace: 05'23" / 05'33" / 05'20" / 05'28" / 05'13" / 05'24" / 05'11" / 05'28" / 05'14" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'11" | 00:37'32" |
| 8 | 05'28" | 00:43'00" |
| 9 | 05'14" | 00:48'14" |
| 10 | 05'11" | 00:53'25" |
| 10.2 | 05'28" | 00:54'32" |
留言 
展開計圈分析
