18.6 km | 01:58:08 | 06:20/km日期: 2016-08-31 05:34 - 總爬升: 341 m - 卡路里: 1364 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'24" / 07'18" / 06'48" / 06'56" / 05'20" / 05'46" / 05'21" / 05'24" / 07'19" / 08'47" / 06'26" / 07'52" / 06'18" / 07'22" / 07'44" / 05'00" / 04'05" / 04'14" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'18") | 1000 / 1000 |
| 2 | | 07'17" (+03'12") | 1000 / 2000 |
| 3 | | 06'48" (+02'43") | 1000 / 3000 |
| 4 | | 06'55" (+02'50") | 1000 / 4000 |
| 5 | | 05'20" (+01'15") | 1000 / 5000 |
| 6 | | 05'46" (+01'41") | 1000 / 6000 |
| 7 | | 05'20" (+01'15") | 1000 / 7000 |
| 8 | | 05'24" (+01'19") | 1000 / 8000 |
| 9 | | 07'19" (+03'14") | 1000 / 9000 |
| 10 | | 08'46" (+04'41") | 1000 / 10000 |
| 11 | | 06'25" (+02'20") | 1000 / 11000 |
| 12 | | 07'50" (+03'45") | 1000 / 12000 |
| 13 | | 06'20" (+02'15") | 1000 / 13000 |
| 14 | | 07'22" (+03'17") | 1000 / 14000 |
| 15 | | 07'43" (+03'38") | 1000 / 15000 |
| 16 | | 05'00" (+00'55") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'30" (+00'25") | 604 / 18604 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 06'48" | 00:21'30" |
| 4 | 06'56" | 00:28'26" |
| 5 | 05'20" | 00:33'46" |
| 6 | 05'46" | 00:39'32" |
| 7 | 05'21" | 00:44'53" |
| 8 | 05'24" | 00:50'17" |
| 9 | 07'19" | 00:57'36" |
| 10 | 08'47" | 01:06'23" |
| 11 | 06'26" | 01:12'49" |
| 12 | 07'52" | 01:20'41" |
| 13 | 06'18" | 01:26'59" |
| 14 | 07'22" | 01:34'21" |
| 15 | 07'44" | 01:42'05" |
| 16 | 05'00" | 01:47'05" |
| 17 | 04'05" | 01:51'10" |
| 18 | 04'14" | 01:55'24" |
| 18.6 | 04'31" | 01:58'08" |
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