12.3 km | 01:13:00 | 05:56/km日期: 2024-09-08 05:31 - 卡路里: 1056 Cal - 平均步頻: 152
Pace: 06'33" / 05'56" / 05'43" / 05'42" / 05'39" / 05'45" / 05'52" / 06'12" / 06'16" / 06'20" / 05'54" / 05'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'59") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+00'19") | 1000 / 7000 |
8 | | 06'12" (+00'39") | 1000 / 8000 |
9 | | 06'16" (+00'43") | 1000 / 9000 |
10 | | 06'20" (+00'47") | 1000 / 10000 |
11 | | 05'53" (+00'20") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'23" | 293 / 12293 |
9月累積里程 : 31.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'56" | 00:12'29" |
3 | 05'43" | 00:18'12" |
4 | 05'42" | 00:23'54" |
5 | 05'39" | 00:29'33" |
6 | 05'45" | 00:35'18" |
7 | 05'52" | 00:41'10" |
8 | 06'12" | 00:47'22" |
9 | 06'16" | 00:53'38" |
10 | 06'20" | 00:59'58" |
11 | 05'54" | 01:05'52" |
12 | 05'34" | 01:11'26" |
12.3 | 05'23" | 01:13'01" |