10.9 km | 01:07:11 | 06:10/km日期: 2024-08-18 05:19 - 平均心率: 139 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89.6
Pace: 06'39" / 06'24" / 06'03" / 06'19" / 05'50" / 07'56" / 05'47" / 06'04" / 06'04" / 05'56" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'52") | 1000 / 1000 |
2 | | 06'23" (+00'37") | 1000 / 2000 |
3 | | 06'02" (+00'16") | 1000 / 3000 |
4 | | 06'18" (+00'32") | 1000 / 4000 |
5 | | 05'50" (+00'04") | 1000 / 5000 |
6 | | 07'55" (+02'09") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'04" (+00'18") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 05'55" (+00'09") | 1000 / 10000 |
11 | | 04'42" | 884 / 10884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
146.29 km Adidas Adizero Boston 9 粉白 累積 :
544.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'24" | 00:13'03" |
3 | 06'03" | 00:19'06" |
4 | 06'19" | 00:25'25" |
5 | 05'50" | 00:31'15" |
6 | 07'56" | 00:39'11" |
7 | 05'47" | 00:44'58" |
8 | 06'04" | 00:51'02" |
9 | 06'04" | 00:57'06" |
10 | 05'56" | 01:03'02" |
10.9 | 04'42" | 01:07'12" |