21.2 km | 02:38:03 | 07:26/km日期: 2024-08-18 06:08 - 總爬升: 354 m - 平均心率: 153 - 卡路里: 1860 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90.3
Pace: 07'48" / 07'39" / 06'52" / 06'29" / 06'33" / 10'35" / 07'35" / 06'04" / 06'31" / 06'39" / 10'30" / 06'29" / 06'44" / 08'01" / 06'32" / 09'29" / 08'01" / 06'43" / 06'45" / 07'54" / 05'12" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'36") | 1000 / 1000 |
2 | | 07'39" (+02'27") | 1000 / 2000 |
3 | | 06'51" (+01'39") | 1000 / 3000 |
4 | | 06'29" (+01'17") | 1000 / 4000 |
5 | | 06'32" (+01'20") | 1000 / 5000 |
6 | | 10'34" (+05'22") | 1000 / 6000 |
7 | | 07'35" (+02'23") | 1000 / 7000 |
8 | | 06'03" (+00'51") | 1000 / 8000 |
9 | | 06'31" (+01'19") | 1000 / 9000 |
10 | | 06'39" (+01'27") | 1000 / 10000 |
11 | | 10'30" (+05'18") | 1000 / 11000 |
12 | | 06'28" (+01'16") | 1000 / 12000 |
13 | | 06'43" (+01'31") | 1000 / 13000 |
14 | | 08'00" (+02'48") | 1000 / 14000 |
15 | | 06'32" (+01'20") | 1000 / 15000 |
16 | | 09'28" (+04'16") | 1000 / 16000 |
17 | | 08'01" (+02'49") | 1000 / 17000 |
18 | | 06'42" (+01'30") | 1000 / 18000 |
19 | | 06'44" (+01'32") | 1000 / 19000 |
20 | | 07'53" (+02'41") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 13'34" (+08'22") | 218 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 160.21 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'39" | 00:15'27" |
3 | 06'52" | 00:22'19" |
4 | 06'29" | 00:28'48" |
5 | 06'33" | 00:35'21" |
6 | 10'35" | 00:45'56" |
7 | 07'35" | 00:53'31" |
8 | 06'04" | 00:59'35" |
9 | 06'31" | 01:06'06" |
10 | 06'39" | 01:12'45" |
11 | 10'30" | 01:23'15" |
12 | 06'29" | 01:29'44" |
13 | 06'44" | 01:36'28" |
14 | 08'01" | 01:44'29" |
15 | 06'32" | 01:51'01" |
16 | 09'29" | 02:00'30" |
17 | 08'01" | 02:08'31" |
18 | 06'43" | 02:15'14" |
19 | 06'45" | 02:21'59" |
20 | 07'54" | 02:29'53" |
21 | 05'12" | 02:35'05" |
21.2 | 13'34" | 02:38'03" |