15.1 km | 01:20:01 | 05:17/km日期: 2024-08-17 16:13 - 平均心率: 160 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79
Pace: 05'43" / 05'25" / 05'13" / 05'14" / 05'10" / 05'11" / 05'12" / 05'11" / 05'08" / 05'07" / 04'58" / 05'23" / 05'06" / 04'56" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'24" (+01'45") | 1000 / 2000 |
| 3 | | 05'13" (+01'34") | 1000 / 3000 |
| 4 | | 05'13" (+01'34") | 1000 / 4000 |
| 5 | | 05'10" (+01'31") | 1000 / 5000 |
| 6 | | 05'11" (+01'32") | 1000 / 6000 |
| 7 | | 05'11" (+01'32") | 1000 / 7000 |
| 8 | | 05'11" (+01'32") | 1000 / 8000 |
| 9 | | 05'08" (+01'29") | 1000 / 9000 |
| 10 | | 05'06" (+01'27") | 1000 / 10000 |
| 11 | | 05'14" (+01'35") | 567 / 10567 |
| 12 | | 04'02" (+00'23") | 246 / 10813 |
| 13 | | 06'33" (+02'54") | 304 / 11118 |
| 14 | | 04'03" (+00'24") | 246 / 11365 |
| 15 | | 05'53" (+02'14") | 339 / 11704 |
| 16 | | 04'24" (+00'45") | 226 / 11931 |
| 17 | | 05'41" (+02'02") | 351 / 12282 |
| 18 | | 03'51" (+00'12") | 259 / 12541 |
| 19 | | 06'02" (+02'23") | 331 / 12873 |
| 20 | | 03'46" (+00'07") | 264 / 13137 |
| 21 | | 05'36" (+01'57") | 356 / 13494 |
| 22 | | 03'39" | 273 / 13767 |
| 23 | | 06'06" (+02'27") | 1000 / 14767 |
| 24 | | 06'32" (+02'53") | 365 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 125.54 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'08" | 00:47'27" |
| 10 | 05'07" | 00:52'34" |
| 11 | 04'58" | 00:57'32" |
| 12 | 05'23" | 01:02'55" |
| 13 | 05'06" | 01:08'01" |
| 14 | 04'56" | 01:12'57" |
| 15 | 06'13" | 01:19'10" |
| 15.1 | 06'30" | 01:20'02" |
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