8.2 km | 00:47:34 | 05:46/km日期: 2016-08-30 20:00 - 平均心率: 146 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'21" / 06'11" / 05'51" / 06'30" / 06'09" / 07'32" / 06'23" / 06'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'10") | 1000 / 1000 |
| 2 | | 06'10" (+01'59") | 1000 / 2000 |
| 3 | | 06'00" (+01'49") | 915 / 2915 |
| 4 | | 04'43" (+00'32") | 554 / 3470 |
| 5 | | 06'48" (+02'37") | 571 / 4042 |
| 6 | | 04'22" (+00'11") | 576 / 4618 |
| 7 | | 06'34" (+02'23") | 603 / 5222 |
| 8 | | 04'19" (+00'08") | 308 / 5531 |
| 9 | | 06'09" (+01'58") | 279 / 5810 |
| 10 | | 04'15" (+00'04") | 332 / 6142 |
| 11 | | 06'42" (+02'31") | 270 / 6412 |
| 12 | | 04'23" (+00'12") | 323 / 6736 |
| 13 | | 06'46" (+02'35") | 284 / 7020 |
| 14 | | 04'11" | 336 / 7356 |
| 15 | | 06'50" (+02'39") | 272 / 7629 |
| 16 | | 05'54" (+01'43") | 613 / 8242 |
| 17 | | 06'18" (+02'07") | 2 / 8245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
150.62 km 
ASICS LADY TARTHERZEAL 3 累積 :
10423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 06'30" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 07'32" | 00:38'34" |
| 7 | 06'23" | 00:44'57" |
| 8 | 06'56" | 00:51'53" |
| 8.2 | 06'10" | 00:53'24" |
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