13.0 km | 01:10:57 | 05:27/km日期: 2024-08-17 16:51 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82.9
Pace: 05'39" / 05'21" / 05'15" / 05'12" / 05'13" / 05'15" / 06'16" / 05'26" / 05'26" / 05'26" / 05'27" / 05'25" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+01'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+01'09") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 06'16" | 00:38'11" |
| 8 | 05'26" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'26" | 00:54'29" |
| 11 | 05'27" | 00:59'56" |
| 12 | 05'25" | 01:05'21" |
| 13 | 05'33" | 01:10'54" |
| 13.0 | 04'27" | 01:10'56" |
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