18.7 km | 02:15:08 | 07:13/km日期: 2016-08-30 16:51 - 地點: 操場 - 卡路里: 1111 Cal - 溫度: 30°C - 濕度: 56%
Pace: 10'48" / 06'52" / 06'36" / 06'40" / 07'12" / 06'36" / 06'32" / 06'20" / 06'28" / 07'20" / 06'44" / 06'24" / 06'04" / 05'48" / 05'08" / 04'12" / 09'56" / 10'40" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+06'45") | 1006 / 1006 |
2 | | 07'19" (+03'01") | 1000 / 2006 |
3 | | 06'37" (+02'19") | 996 / 3002 |
4 | | 06'47" (+02'29") | 1002 / 4005 |
5 | | 07'10" (+02'52") | 1002 / 5007 |
6 | | 06'35" (+02'17") | 990 / 5997 |
7 | | 06'32" (+02'14") | 1008 / 7006 |
8 | | 06'23" (+02'05") | 990 / 7996 |
9 | | 06'26" (+02'08") | 1002 / 8999 |
10 | | 07'23" (+03'05") | 1004 / 10003 |
11 | | 06'43" (+02'25") | 998 / 11001 |
12 | | 06'24" (+02'06") | 1004 / 12004 |
13 | | 06'04" (+01'46") | 997 / 13001 |
14 | | 05'50" (+01'32") | 995 / 13996 |
15 | | 05'01" (+00'43") | 997 / 14993 |
16 | | 04'18" | 1008 / 16001 |
17 | | 10'13" (+05'55") | 995 / 16997 |
18 | | 10'42" (+06'24") | 1002 / 17999 |
19 | | 12'54" (+08'36") | 666 / 18665 |
8月累積里程 :
271.43 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 06'52" | 00:17'40" |
3 | 06'36" | 00:24'16" |
4 | 06'40" | 00:30'56" |
5 | 07'12" | 00:38'08" |
6 | 06'36" | 00:44'44" |
7 | 06'32" | 00:51'16" |
8 | 06'20" | 00:57'36" |
9 | 06'28" | 01:04'04" |
10 | 07'20" | 01:11'24" |
11 | 06'44" | 01:18'08" |
12 | 06'24" | 01:24'32" |
13 | 06'04" | 01:30'36" |
14 | 05'48" | 01:36'24" |
15 | 05'08" | 01:41'32" |
16 | 04'12" | 01:45'44" |
17 | 09'56" | 01:55'40" |
18 | 10'40" | 02:06'20" |
18.7 | 13'13" | 02:15'08" |