11.0 km | 01:08:51 | 06:14/km日期: 2024-08-17 05:22 - 平均心率: 131 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92.7
Pace: 06'40" / 06'03" / 06'04" / 06'12" / 08'39" / 05'57" / 05'48" / 05'57" / 06'22" / 06'49" / 09'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'42") | 1000 / 10000 |
| 11 | | 07'02" (+01'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'42") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 08'39" | 00:33'38" |
| 6 | 05'57" | 00:39'35" |
| 7 | 05'48" | 00:45'23" |
| 8 | 05'57" | 00:51'20" |
| 9 | 06'22" | 00:57'42" |
| 10 | 06'49" | 01:04'31" |
| 11 | 09'42" | 01:14'13" |
| 11.0 | 06'05" | 01:14'20" |
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