7.3 km | 00:40:39 | 05:34/km日期: 2024-08-15 19:34 - 平均心率: 154 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.2
Pace: 05'38" / 05'34" / 05'43" / 05'39" / 05'39" / 05'42" / 05'40" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 434 / 434 |
| 2 | | 16'56" (+12'59") | 61 / 495 |
| 3 | | 04'01" (+00'04") | 426 / 922 |
| 4 | | 16'21" (+12'24") | 65 / 988 |
| 5 | | 03'57" | 431 / 1419 |
| 6 | | 15'24" (+11'27") | 69 / 1488 |
| 7 | | 04'05" (+00'08") | 431 / 1920 |
| 8 | | 15'23" (+11'26") | 66 / 1986 |
| 9 | | 04'12" (+00'15") | 423 / 2410 |
| 10 | | 19'31" (+15'34") | 52 / 2463 |
| 11 | | 04'04" (+00'07") | 427 / 2890 |
| 12 | | 15'59" (+12'02") | 65 / 2956 |
| 13 | | 04'06" (+00'09") | 427 / 3384 |
| 14 | | 15'07" (+11'10") | 68 / 3452 |
| 15 | | 04'07" (+00'10") | 422 / 3875 |
| 16 | | 17'31" (+13'34") | 59 / 3934 |
| 17 | | 04'04" (+00'07") | 428 / 4362 |
| 18 | | 16'29" (+12'32") | 63 / 4425 |
| 19 | | 04'09" (+00'12") | 426 / 4852 |
| 20 | | 16'06" (+12'09") | 63 / 4916 |
| 21 | | 04'05" (+00'08") | 426 / 5342 |
| 22 | | 16'45" (+12'48") | 61 / 5403 |
| 23 | | 04'03" (+00'06") | 426 / 5830 |
| 24 | | 21'25" (+17'28") | 49 / 5879 |
| 25 | | 04'03" (+00'06") | 426 / 6306 |
| 26 | | 19'10" (+15'13") | 55 / 6361 |
| 27 | | 03'59" (+00'02") | 429 / 6790 |
| 28 | | 17'44" (+13'47") | 59 / 6850 |
| 29 | | 03'44" | 435 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 7.3 | 03'43" | 00:40'39" |
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