42.3 km | 04:29:17 | 06:21/km日期: 2024-08-16 11:55 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 3065 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77.3
Pace: 06'13" / 06'23" / 06'20" / 06'17" / 06'02" / 06'16" / 06'16" / 06'06" / 06'06" / 07'39" / 06'16" / 06'06" / 06'06" / 06'03" / 06'06" / 05'59" / 08'38" / 06'22" / 06'15" / 06'10" / 06'03" / 05'55" / 05'58" / 07'52" / 06'32" / 06'12" / 06'12" / 06'05" / 05'54" / 05'52" / 08'47" / 06'06" / 06'15" / 06'12" / 06'08" / 05'47" / 07'27" / 06'16" / 06'15" / 06'06" / 06'05" / 05'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'21") | 4580 / 4580 |
2 | | 06'10" (+00'16") | 4513 / 9093 |
3 | | 29'07" (+23'13") | 63 / 9157 |
4 | | 06'09" (+00'15") | 3668 / 12825 |
5 | | 06'03" (+00'09") | 3685 / 16511 |
6 | | 26'01" (+20'07") | 127 / 16638 |
7 | | 06'13" (+00'19") | 3651 / 20290 |
8 | | 05'54" | 3652 / 23942 |
9 | | 38'21" (+32'27") | 72 / 24014 |
10 | | 06'13" (+00'19") | 3151 / 27166 |
11 | | 05'55" (+00'01") | 3154 / 30321 |
12 | | 32'48" (+26'54") | 102 / 30423 |
13 | | 06'11" (+00'17") | 3188 / 33612 |
14 | | 05'55" (+00'01") | 3205 / 36817 |
15 | | 24'46" (+18'52") | 91 / 36908 |
16 | | 06'13" (+00'19") | 2653 / 39562 |
17 | | 05'57" (+00'03") | 2751 / 42313 |
七點半地震,震得三魂七魄,少了一魂一魄,中午趕緊跑個全馬壓壓驚(河堤自助46馬)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
303.73 km ASICS TARTHER RP 3 白黑logo紅底 累積 :
597.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'23" | 00:12'36" |
3 | 06'20" | 00:18'56" |
4 | 06'17" | 00:25'13" |
5 | 06'02" | 00:31'15" |
6 | 06'16" | 00:37'31" |
7 | 06'16" | 00:43'47" |
8 | 06'06" | 00:49'53" |
9 | 06'06" | 00:55'59" |
10 | 07'39" | 01:03'38" |
11 | 06'16" | 01:09'54" |
12 | 06'06" | 01:16'00" |
13 | 06'06" | 01:22'06" |
14 | 06'03" | 01:28'09" |
15 | 06'06" | 01:34'15" |
16 | 05'59" | 01:40'14" |
17 | 08'38" | 01:48'52" |
18 | 06'22" | 01:55'14" |
19 | 06'15" | 02:01'29" |
20 | 06'10" | 02:07'39" |
21 | 06'03" | 02:13'42" |
22 | 05'55" | 02:19'37" |
23 | 05'58" | 02:25'35" |
24 | 07'52" | 02:33'27" |
25 | 06'32" | 02:39'59" |
26 | 06'12" | 02:46'11" |
27 | 06'12" | 02:52'23" |
28 | 06'05" | 02:58'28" |
29 | 05'54" | 03:04'22" |
30 | 05'52" | 03:10'14" |
31 | 08'47" | 03:19'01" |
32 | 06'06" | 03:25'07" |
33 | 06'15" | 03:31'22" |
34 | 06'12" | 03:37'34" |
35 | 06'08" | 03:43'42" |
36 | 05'47" | 03:49'29" |
37 | 07'27" | 03:56'56" |
38 | 06'16" | 04:03'12" |
39 | 06'15" | 04:09'27" |
40 | 06'06" | 04:15'33" |
41 | 06'05" | 04:21'38" |
42 | 05'57" | 04:27'35" |
42.3 | 05'25" | 04:29'17" |