13.1 km | 01:12:17 | 05:30/km日期: 2016-09-07 19:01 - 卡路里: 1062 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'28" / 05'01" / 05'52" / 05'07" / 05'57" / 05'08" / 05'59" / 05'20" / 05'12" / 05'39" / 05'21" / 06'06" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 562 / 562 |
| 2 | | 05'03" | 596 / 1158 |
| 3 | | 05'18" (+00'15") | 579 / 1738 |
| 4 | | 05'59" (+00'56") | 606 / 2345 |
| 5 | | 05'08" (+00'05") | 567 / 2912 |
| 6 | | 05'06" (+00'03") | 590 / 3503 |
| 7 | | 05'07" (+00'04") | 589 / 4092 |
| 8 | | 06'30" (+01'27") | 585 / 4678 |
| 9 | | 05'11" (+00'08") | 577 / 5255 |
| 10 | | 05'07" (+00'04") | 600 / 5856 |
| 11 | | 05'09" (+00'06") | 590 / 6447 |
| 12 | | 06'45" (+01'42") | 588 / 7036 |
| 13 | | 05'14" (+00'11") | 572 / 7608 |
| 14 | | 05'13" (+00'10") | 587 / 8196 |
| 15 | | 05'11" (+00'08") | 580 / 8776 |
| 16 | | 05'42" (+00'39") | 659 / 9435 |
| 17 | | 05'18" (+00'15") | 564 / 10000 |
| 18 | | 05'22" (+00'19") | 588 / 10589 |
| 19 | | 05'17" (+00'14") | 579 / 11168 |
| 20 | | 06'47" (+01'44") | 579 / 11748 |
| 21 | | 05'20" (+00'17") | 573 / 12321 |
| 22 | | 05'19" (+00'16") | 575 / 12897 |
| 23 | | 05'11" (+00'08") | 243 / 13140 |
9月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 05'52" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'57" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 05'59" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'12" | 00:49'04" |
| 10 | 05'39" | 00:54'43" |
| 11 | 05'21" | 01:00'04" |
| 12 | 06'06" | 01:06'10" |
| 13 | 05'24" | 01:11'34" |
| 13.1 | 05'05" | 01:12'17" |
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