13.8 km | 01:43:03 | 07:26/km日期: 2024-08-17 05:21 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93.1
Pace: 06'41" / 06'54" / 06'35" / 08'10" / 07'28" / 07'10" / 06'45" / 06'15" / 10'06" / 06'21" / 06'02" / 07'05" / 08'33" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 08'10" (+02'08") | 1000 / 4000 |
| 5 | | 07'27" (+01'25") | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 10'06" (+04'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'04" (+01'02") | 1000 / 12000 |
| 13 | | 08'33" (+02'31") | 1000 / 13000 |
| 14 | | 10'37" (+04'35") | 842 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 08'10" | 00:28'20" |
| 5 | 07'28" | 00:35'48" |
| 6 | 07'10" | 00:42'58" |
| 7 | 06'45" | 00:49'43" |
| 8 | 06'15" | 00:55'58" |
| 9 | 10'06" | 01:06'04" |
| 10 | 06'21" | 01:12'25" |
| 11 | 06'02" | 01:18'27" |
| 12 | 07'05" | 01:25'32" |
| 13 | 08'33" | 01:34'05" |
| 13.8 | 10'38" | 01:43'03" |
展開計圈分析
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