10.3 km | 00:55:25 | 05:21/km日期: 2016-08-04 21:07 - 卡路里: 558 Cal - 總步數: 9948 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'47" / 05'29" / 05'15" / 05'25" / 05'20" / 05'28" / 05'15" / 05'15" / 05'04" / 05'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'38") | 1011 / 1011 | 178 / 97 |
2 | | 05'31" (+00'27") | 993 / 2005 | 177 / 102 |
3 | | 05'17" (+00'13") | 1007 / 3013 | 179 / 105 |
4 | | 05'23" (+00'19") | 988 / 4001 | 179 / 103 |
5 | | 05'22" (+00'18") | 1006 / 5007 | 180 / 103 |
6 | | 05'25" (+00'21") | 993 / 6001 | 179 / 102 |
7 | | 05'20" (+00'16") | 1002 / 7004 | 179 / 104 |
8 | | 05'12" (+00'08") | 1006 / 8010 | 180 / 106 |
9 | | 05'04" | 998 / 9009 | 180 / 109 |
10 | | 05'18" (+00'14") | 999 / 10008 | 180 / 104 |
11 | | 05'29" (+00'25") | 330 / 10339 | 167 / 108 |
8月累積里程 : 101.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'15" | 00:16'31" |
4 | 05'25" | 00:21'56" |
5 | 05'20" | 00:27'16" |
6 | 05'28" | 00:32'44" |
7 | 05'15" | 00:37'59" |
8 | 05'15" | 00:43'14" |
9 | 05'04" | 00:48'18" |
10 | 05'18" | 00:53'36" |
10.3 | 05'20" | 00:55'25" |