10.0 km | 00:49:40 | 04:57/km日期: 2016-09-01 20:02 - 卡路里: 603 Cal - 總步數: 8964 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 43%
Pace: 04'48" / 04'58" / 04'56" / 05'00" / 05'01" / 05'11" / 04'38" / 04'45" / 04'58" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'17") | 210 / 210 | 183 / 125 |
2 | | 05'14" (+01'10") | 206 / 417 | 184 / 103 |
3 | | 04'25" (+00'21") | 207 / 624 | 183 / 123 |
4 | | 04'55" (+00'51") | 209 / 834 | 181 / 111 |
5 | | 04'04" | 208 / 1042 | 181 / 135 |
6 | | 04'49" (+00'45") | 207 / 1250 | 180 / 115 |
7 | | 05'13" (+01'09") | 207 / 1457 | 179 / 106 |
8 | | 04'50" (+00'46") | 206 / 1664 | 178 / 115 |
9 | | 04'31" (+00'27") | 206 / 1870 | 182 / 121 |
10 | | 04'38" (+00'34") | 204 / 2074 | 183 / 117 |
11 | | 04'53" (+00'49") | 204 / 2279 | 184 / 111 |
12 | | 04'50" (+00'46") | 206 / 2485 | 186 / 110 |
13 | | 04'42" (+00'38") | 201 / 2687 | 187 / 113 |
14 | | 04'40" (+00'36") | 203 / 2890 | 189 / 113 |
15 | | 05'07" (+01'03") | 201 / 3092 | 185 / 104 |
16 | | 05'13" (+01'09") | 204 / 3296 | 178 / 107 |
17 | | 04'46" (+00'42") | 209 / 3505 | 178 / 117 |
18 | | 04'43" (+00'39") | 201 / 3707 | 183 / 115 |
19 | | 04'48" (+00'44") | 204 / 3911 | 183 / 113 |
20 | | 04'51" (+00'47") | 206 / 4117 | 182 / 113 |
21 | | 05'00" (+00'56") | 200 / 4317 | 182 / 109 |
22 | | 05'16" (+01'12") | 208 / 4526 | 183 / 103 |
23 | | 04'53" (+00'49") | 204 / 4730 | 186 / 109 |
24 | | 04'46" (+00'42") | 209 / 4939 | 182 / 115 |
25 | | 04'47" (+00'43") | 205 / 5145 | 183 / 114 |
26 | | 06'19" (+02'15") | 205 / 5350 | 166 / 95 |
27 | | 04'33" (+00'29") | 208 / 5559 | 181 / 121 |
28 | | 04'24" (+00'20") | 208 / 5767 | 178 / 127 |
29 | | 04'59" (+00'55") | 200 / 5968 | 182 / 110 |
30 | | 04'40" (+00'36") | 203 / 6171 | 183 / 116 |
31 | | 04'39" (+00'35") | 204 / 6375 | 181 / 118 |
32 | | 04'37" (+00'33") | 205 / 6580 | 181 / 119 |
33 | | 04'35" (+00'31") | 207 / 6787 | 181 / 120 |
34 | | 04'30" (+00'26") | 207 / 6994 | 177 / 124 |
35 | | 04'18" (+00'14") | 208 / 7203 | 182 / 127 |
36 | | 04'11" (+00'07") | 210 / 7414 | 181 / 131 |
37 | | 04'11" (+00'07") | 202 / 7616 | 181 / 131 |
38 | | 04'38" (+00'34") | 201 / 7818 | 182 / 118 |
39 | | 05'04" (+01'00") | 203 / 8021 | 180 / 109 |
40 | | 04'58" (+00'54") | 201 / 8222 | 178 / 112 |
41 | | 05'00" (+00'56") | 203 / 8425 | 177 / 112 |
42 | | 04'51" (+00'47") | 205 / 8631 | 178 / 115 |
43 | | 05'12" (+01'08") | 201 / 8833 | 175 / 109 |
44 | | 04'36" (+00'32") | 202 / 9035 | 175 / 123 |
45 | | 04'52" (+00'48") | 208 / 9244 | 180 / 113 |
46 | | 05'01" (+00'57") | 202 / 9446 | 175 / 113 |
47 | | 05'31" (+01'27") | 208 / 9654 | 175 / 103 |
48 | | 05'43" (+01'39") | 209 / 9864 | 175 / 99 |
49 | | 04'43" (+00'39") | 201 / 10065 | 178 / 118 |
50 | | 05'04" (+01'00") | 200 / 10266 | 173 / 113 |
51 | | 55'33" (+51'29") | 0 / 10267 | 180 / 10 |
9月累積里程 : 135.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'58" | 00:09'46" |
3 | 04'56" | 00:14'42" |
4 | 05'00" | 00:19'42" |
5 | 05'01" | 00:24'43" |
6 | 05'11" | 00:29'54" |
7 | 04'38" | 00:34'32" |
8 | 04'45" | 00:39'17" |
9 | 04'58" | 00:44'15" |
10 | 05'23" | 00:49'38" |
10.0 | 55'33" | 00:49'40" |