10.0 km | 00:49:15 | 04:55/km日期: 2016-08-30 17:17 - 卡路里: 603 Cal - 總步數: 9154 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 51%
Pace: 05'30" / 05'11" / 05'17" / 05'04" / 04'45" / 04'59" / 04'47" / 03'48" / 04'54" / 04'52" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+02'01") | 207 / 207 | 182 / 98 |
2 | | 05'16" (+01'45") | 205 / 413 | 190 / 99 |
3 | | 05'34" (+02'03") | 206 / 619 | 186 / 96 |
4 | | 05'23" (+01'52") | 201 / 820 | 179 / 103 |
5 | | 04'59" (+01'28") | 206 / 1027 | 183 / 108 |
6 | | 05'07" (+01'36") | 208 / 1235 | 183 / 106 |
7 | | 05'06" (+01'35") | 208 / 1443 | 191 / 102 |
8 | | 04'48" (+01'17") | 207 / 1651 | 190 / 109 |
9 | | 05'00" (+01'29") | 210 / 1861 | 190 / 105 |
10 | | 04'54" (+01'23") | 203 / 2065 | 192 / 105 |
11 | | 05'09" (+01'38") | 206 / 2271 | 183 / 105 |
12 | | 05'19" (+01'48") | 200 / 2472 | 185 / 101 |
13 | | 05'16" (+01'45") | 208 / 2681 | 189 / 100 |
14 | | 05'05" (+01'34") | 205 / 2886 | 194 / 100 |
15 | | 04'59" (+01'28") | 200 / 3087 | 190 / 105 |
16 | | 05'08" (+01'37") | 204 / 3291 | 190 / 102 |
17 | | 05'07" (+01'36") | 208 / 3499 | 189 / 103 |
18 | | 05'09" (+01'38") | 209 / 3709 | 188 / 102 |
19 | | 04'27" (+00'56") | 201 / 3911 | 191 / 117 |
20 | | 04'40" (+01'09") | 206 / 4117 | 188 / 113 |
21 | | 04'55" (+01'24") | 210 / 4327 | 185 / 109 |
22 | | 04'23" (+00'52") | 209 / 4536 | 183 / 124 |
23 | | 04'32" (+01'01") | 209 / 4745 | 185 / 118 |
24 | | 04'25" (+00'54") | 203 / 4948 | 188 / 119 |
25 | | 04'48" (+01'17") | 208 / 5156 | 184 / 113 |
26 | | 05'25" (+01'54") | 205 / 5362 | 184 / 99 |
27 | | 04'48" (+01'17") | 208 / 5570 | 186 / 111 |
28 | | 04'33" (+01'02") | 208 / 5779 | 185 / 118 |
29 | | 05'02" (+01'31") | 205 / 5984 | 168 / 117 |
30 | | 04'13" (+00'42") | 204 / 6189 | 189 / 124 |
31 | | 04'20" (+00'49") | 207 / 6396 | 186 / 123 |
32 | | 04'50" (+01'19") | 206 / 6602 | 188 / 109 |
33 | | 04'48" (+01'17") | 201 / 6804 | 190 / 109 |
34 | | 04'48" (+01'17") | 204 / 7008 | 187 / 110 |
35 | | 04'36" (+01'05") | 206 / 7214 | 187 / 115 |
36 | | 03'31" | 203 / 7418 | 198 / 143 |
37 | | 03'40" (+00'09") | 203 / 7622 | 192 / 141 |
38 | | 03'43" (+00'12") | 206 / 7828 | 187 / 143 |
39 | | 03'45" (+00'14") | 208 / 8036 | 186 / 142 |
40 | | 03'45" (+00'14") | 203 / 8240 | 185 / 143 |
41 | | 05'12" (+01'41") | 205 / 8445 | 181 / 105 |
42 | | 05'00" (+01'29") | 209 / 8655 | 182 / 109 |
43 | | 04'32" (+01'01") | 208 / 8863 | 185 / 118 |
44 | | 04'33" (+01'02") | 208 / 9071 | 187 / 116 |
45 | | 04'26" (+00'55") | 202 / 9274 | 184 / 122 |
46 | | 04'49" (+01'18") | 200 / 9475 | 186 / 111 |
47 | | 05'47" (+02'16") | 204 / 9679 | 165 / 104 |
48 | | 05'00" (+01'29") | 206 / 9886 | 174 / 114 |
49 | | 04'06" (+00'35") | 203 / 10089 | 184 / 131 |
50 | | 04'18" (+00'47") | 209 / 10298 | 182 / 127 |
51 | | 03'42" (+00'11") | 9 / 10307 | 180 / 150 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 05'04" | 00:21'02" |
5 | 04'45" | 00:25'47" |
6 | 04'59" | 00:30'46" |
7 | 04'47" | 00:35'33" |
8 | 03'48" | 00:39'21" |
9 | 04'54" | 00:44'15" |
10 | 04'52" | 00:49'07" |
10.0 | 14'48" | 00:49'15" |