11.7 km | 01:03:59 | 05:29/km日期: 2016-08-30 18:16 - 平均心率: 147 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 05'54" / 05'41" / 05'27" / 05'21" / 05'13" / 05'21" / 05'14" / 05'23" / 05'28" / 05'20" / 07'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
150.62 km 
ASICS LADY TARTHERZEAL 3 累積 :
10423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'28" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 11 | 07'10" | 01:01'32" |
| 11.7 | 05'51" | 01:05'26" |
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