24.5 km | 02:16:27 | 05:34/km日期: 2016-08-29 21:11 - 總爬升: 273 m - 卡路里: 1321 Cal - 溫度: 26°C - 濕度: 73%
Pace: 32'09" / 04'10" / 04'14" / 03'41" / 04'10" / 03'49" / 04'28" / 05'49" / 06'08" / 05'26" / 03'49" / 04'05" / 04'38" / 04'56" / 03'56" / 03'50" / 03'45" / 03'52" / 04'58" / 03'56" / 03'50" / 05'11" / 04'57" / 04'32" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'43" (+31'13") | 493 / 493 |
2 | | 29'24" (+25'54") | 510 / 1004 |
3 | | 04'06" (+00'36") | 495 / 1499 |
4 | | 04'13" (+00'43") | 504 / 2003 |
5 | | 04'00" (+00'30") | 504 / 2507 |
6 | | 04'29" (+00'59") | 492 / 3000 |
7 | | 03'41" (+00'11") | 510 / 3510 |
8 | | 03'40" (+00'10") | 503 / 4014 |
9 | | 03'38" (+00'08") | 499 / 4514 |
10 | | 04'42" (+01'12") | 501 / 5016 |
11 | | 03'41" (+00'11") | 500 / 5516 |
12 | | 03'52" (+00'22") | 506 / 6023 |
13 | | 04'15" (+00'45") | 500 / 6523 |
14 | | 04'45" (+01'15") | 494 / 7018 |
15 | | 04'45" (+01'15") | 503 / 7522 |
16 | | 06'40" (+03'10") | 507 / 8029 |
17 | | 04'04" (+00'34") | 502 / 8532 |
18 | | 08'14" (+04'44") | 504 / 9036 |
19 | | 05'55" (+02'25") | 497 / 9533 |
20 | | 04'52" (+01'22") | 499 / 10032 |
21 | | 03'46" (+00'16") | 502 / 10535 |
22 | | 03'58" (+00'28") | 499 / 11034 |
23 | | 04'17" (+00'47") | 493 / 11528 |
24 | | 03'50" (+00'20") | 512 / 12041 |
25 | | 04'03" (+00'33") | 496 / 12537 |
26 | | 05'11" (+01'41") | 490 / 13027 |
27 | | 04'50" (+01'20") | 506 / 13533 |
28 | | 04'59" (+01'29") | 507 / 14041 |
29 | | 03'49" (+00'19") | 489 / 14530 |
30 | | 03'59" (+00'29") | 504 / 15034 |
31 | | 04'06" (+00'36") | 498 / 15532 |
32 | | 03'35" (+00'05") | 511 / 16044 |
33 | | 03'57" (+00'27") | 493 / 16537 |
34 | | 03'36" (+00'06") | 503 / 17041 |
35 | | 03'30" | 502 / 17544 |
36 | | 04'12" (+00'42") | 506 / 18050 |
37 | | 06'01" (+02'31") | 495 / 18545 |
38 | | 03'57" (+00'27") | 508 / 19054 |
39 | | 04'04" (+00'34") | 495 / 19550 |
40 | | 03'50" (+00'20") | 498 / 20048 |
41 | | 03'45" (+00'15") | 500 / 20549 |
42 | | 03'48" (+00'18") | 499 / 21048 |
43 | | 06'47" (+03'17") | 500 / 21548 |
44 | | 03'32" (+00'02") | 508 / 22057 |
45 | | 05'01" (+01'31") | 503 / 22561 |
46 | | 04'56" (+01'26") | 503 / 23064 |
47 | | 05'01" (+01'31") | 491 / 23555 |
48 | | 03'56" (+00'26") | 506 / 24062 |
49 | | 05'00" (+01'30") | 393 / 24455 |
8月累積里程 : 655.96 km
Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'09" | 00:32'09" |
2 | 04'10" | 00:36'19" |
3 | 04'14" | 00:40'33" |
4 | 03'41" | 00:44'14" |
5 | 04'10" | 00:48'24" |
6 | 03'49" | 00:52'13" |
7 | 04'28" | 00:56'41" |
8 | 05'49" | 01:02'30" |
9 | 06'08" | 01:08'38" |
10 | 05'26" | 01:14'04" |
11 | 03'49" | 01:17'53" |
12 | 04'05" | 01:21'58" |
13 | 04'38" | 01:26'36" |
14 | 04'56" | 01:31'32" |
15 | 03'56" | 01:35'28" |
16 | 03'50" | 01:39'18" |
17 | 03'45" | 01:43'03" |
18 | 03'52" | 01:46'55" |
19 | 04'58" | 01:51'53" |
20 | 03'56" | 01:55'49" |
21 | 03'50" | 01:59'39" |
22 | 05'11" | 02:04'50" |
23 | 04'57" | 02:09'47" |
24 | 04'32" | 02:14'19" |
24.5 | 04'41" | 02:16'27" |