11.2 km | 01:01:01 | 05:27/km日期: 2024-08-13 18:56 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86.5
Pace: 04'40" / 04'43" / 05'48" / 04'42" / 06'57" / 04'46" / 07'00" / 04'51" / 04'42" / 07'18" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 411 / 411 |
| 2 | | 04'49" (+00'14") | 411 / 823 |
| 3 | | 04'39" (+00'04") | 416 / 1239 |
| 4 | | 04'43" (+00'08") | 418 / 1657 |
| 5 | | 04'39" (+00'04") | 415 / 2072 |
| 6 | | 07'11" (+02'36") | 425 / 2498 |
| 7 | | 04'45" (+00'10") | 417 / 2915 |
| 8 | | 04'39" (+00'04") | 417 / 3333 |
| 9 | | 04'44" (+00'09") | 417 / 3750 |
| 10 | | 04'36" (+00'01") | 419 / 4170 |
| 11 | | 04'49" (+00'14") | 412 / 4582 |
| 12 | | 23'08" (+18'33") | 120 / 4703 |
| 13 | | 04'46" (+00'11") | 415 / 5118 |
| 14 | | 04'46" (+00'11") | 421 / 5539 |
| 15 | | 04'45" (+00'10") | 417 / 5957 |
| 16 | | 04'46" (+00'11") | 415 / 6373 |
| 17 | | 04'40" (+00'05") | 418 / 6791 |
| 18 | | 23'06" (+18'31") | 123 / 6915 |
| 19 | | 04'50" (+00'15") | 420 / 7336 |
| 20 | | 04'47" (+00'12") | 414 / 7751 |
| 21 | | 04'51" (+00'16") | 415 / 8166 |
| 22 | | 04'47" (+00'12") | 414 / 8581 |
| 23 | | 04'35" | 421 / 9002 |
| 24 | | 31'21" (+26'46") | 93 / 9096 |
| 25 | | 04'45" (+00'10") | 423 / 9520 |
| 26 | | 04'49" (+00'14") | 418 / 9938 |
| 27 | | 04'49" (+00'14") | 413 / 10352 |
| 28 | | 04'44" (+00'09") | 420 / 10773 |
| 29 | | 04'27" | 424 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 05'48" | 00:15'11" |
| 4 | 04'42" | 00:19'53" |
| 5 | 06'57" | 00:26'50" |
| 6 | 04'46" | 00:31'36" |
| 7 | 07'00" | 00:38'36" |
| 8 | 04'51" | 00:43'27" |
| 9 | 04'42" | 00:48'09" |
| 10 | 07'18" | 00:55'27" |
| 11 | 04'46" | 01:00'13" |
| 11.2 | 04'07" | 01:01'02" |
留言 
展開計圈分析
