19.6 km | 02:23:11 | 07:18/km日期: 2016-08-31 17:35 - 總爬升: 252 m - 卡路里: 1059 Cal - 總步數: 23800 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 65%
Pace: 06'36" / 06'02" / 05'50" / 05'54" / 06'15" / 07'52" / 09'48" / 07'23" / 06'53" / 06'46" / 06'22" / 06'44" / 06'39" / 12'10" / 06'35" / 06'47" / 07'16" / 06'15" / 07'34" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'47") | 1003 / 1003 | 180 / 84 |
| 2 | | 06'00" (+00'13") | 1004 / 2008 | 183 / 90 |
| 3 | | 05'50" (+00'03") | 1006 / 3015 | 185 / 92 |
| 4 | | 05'49" (+00'02") | 1003 / 4018 | 185 / 92 |
| 5 | | 06'36" (+00'49") | 1003 / 5021 | 181 / 83 |
| 6 | | 07'49" (+02'02") | 1007 / 6029 | 156 / 81 |
| 7 | | 10'14" (+04'27") | 1007 / 7036 | 126 / 77 |
| 8 | | 07'09" (+01'22") | 1004 / 8041 | 186 / 74 |
| 9 | | 06'48" (+01'01") | 1006 / 9048 | 185 / 79 |
| 10 | | 06'38" (+00'51") | 1003 / 10051 | 182 / 82 |
| 11 | | 06'34" (+00'47") | 1004 / 11056 | 184 / 82 |
| 12 | | 06'50" (+01'03") | 1000 / 12057 | 185 / 78 |
| 13 | | 06'08" (+00'21") | 1011 / 13068 | 188 / 86 |
| 14 | | 12'59" (+07'12") | 1007 / 14076 | 110 / 69 |
| 15 | | 05'47" | 1006 / 15082 | 191 / 90 |
| 16 | | 06'40" (+00'53") | 1002 / 16084 | 176 / 84 |
| 17 | | 07'31" (+01'44") | 1001 / 17086 | 176 / 75 |
| 18 | | 06'20" (+00'33") | 1006 / 18092 | 178 / 88 |
| 19 | | 07'27" (+01'40") | 1002 / 19094 | 155 / 86 |
| 20 | | 10'48" (+05'01") | 612 / 19707 | 109 / 84 |
忙碌的暑假
充實的八月
沒有車
只能用雙腳旅行
難忘的金針花海
留下了跑步以來最美的照片
超馬其實很有趣
生日馬挑戰失敗
下次再戰
8月累積里程 : 425.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'50" | 00:18'28" |
| 4 | 05'54" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 07'52" | 00:38'29" |
| 7 | 09'48" | 00:48'17" |
| 8 | 07'23" | 00:55'40" |
| 9 | 06'53" | 01:02'33" |
| 10 | 06'46" | 01:09'19" |
| 11 | 06'22" | 01:15'41" |
| 12 | 06'44" | 01:22'25" |
| 13 | 06'39" | 01:29'04" |
| 14 | 12'10" | 01:41'14" |
| 15 | 06'35" | 01:47'49" |
| 16 | 06'47" | 01:54'36" |
| 17 | 07'16" | 02:01'52" |
| 18 | 06'15" | 02:08'07" |
| 19 | 07'34" | 02:15'41" |
| 19.6 | 12'14" | 02:23'11" |
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