12.1 km | 01:09:38 | 05:45/km日期: 2024-08-13 19:33 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 80.7
Pace: 06'32" / 06'13" / 06'07" / 05'15" / 05'32" / 05'56" / 06'06" / 05'26" / 05'37" / 05'35" / 05'16" / 05'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
adidas 愛迪達 BOSTON 10 累積 :
755.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 05'15" | 00:24'07" |
| 5 | 05'32" | 00:29'39" |
| 6 | 05'56" | 00:35'35" |
| 7 | 06'06" | 00:41'41" |
| 8 | 05'26" | 00:47'07" |
| 9 | 05'37" | 00:52'44" |
| 10 | 05'35" | 00:58'19" |
| 11 | 05'16" | 01:03'35" |
| 12 | 05'34" | 01:09'09" |
| 12.1 | 06'09" | 01:09'38" |
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