6.9 km | 00:45:40 | 06:38/km日期: 2016-08-29 20:09 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 06'20" / 06'31" / 07'10" / 06'11" / 06'07" / 07'04" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'19") | 405 / 405 |
2 | | 59'39" (+55'27") | 16 / 421 |
3 | | 04'24" (+00'12") | 416 / 838 |
4 | | 01:12'30" (+08'18") | 13 / 851 |
5 | | 04'22" (+00'10") | 419 / 1271 |
6 | | 35'35" (+31'23") | 4 / 1275 |
7 | | 04'32" (+00'20") | 404 / 1679 |
8 | | 21'56" (+17'44") | 19 / 1698 |
9 | | 04'37" (+00'25") | 396 / 2094 |
10 | | 19'50" (+15'38") | 34 / 2128 |
11 | | 04'32" (+00'20") | 404 / 2533 |
12 | | 42'59" (+38'47") | 23 / 2556 |
13 | | 04'32" (+00'20") | 404 / 2960 |
14 | | 36'11" (+31'59") | 27 / 2988 |
15 | | 04'37" (+00'25") | 396 / 3385 |
16 | | 27'38" (+23'26") | 36 / 3421 |
17 | | 04'30" (+00'18") | 405 / 3827 |
18 | | 42'19" (+38'07") | 23 / 3851 |
19 | | 04'25" (+00'13") | 414 / 4265 |
20 | | 45'58" (+41'46") | 19 / 4285 |
21 | | 04'22" (+00'10") | 401 / 4686 |
22 | | 57'19" (+53'07") | 17 / 4703 |
23 | | 04'24" (+00'12") | 400 / 5104 |
24 | | 54'43" (+50'31") | 17 / 5122 |
25 | | 04'21" (+00'09") | 404 / 5526 |
26 | | 40'07" (+35'55") | 24 / 5550 |
27 | | 04'19" (+00'07") | 405 / 5955 |
28 | | 37'41" (+33'29") | 25 / 5981 |
29 | | 04'12" | 408 / 6389 |
30 | | 40'43" (+36'31") | 24 / 6414 |
31 | | 11'54" (+07'42") | 466 / 6881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 199.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 07'10" | 00:20'01" |
4 | 06'11" | 00:26'12" |
5 | 06'07" | 00:32'19" |
6 | 07'04" | 00:39'23" |
6.9 | 09'12" | 00:47'30" |