11.3 km | 00:56:23 | 04:58/km日期: 2024-08-13 18:22 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81.6
Pace: 04'43" / 04'48" / 04'58" / 04'53" / 04'56" / 04'53" / 05'00" / 04'54" / 06'25" / 08'34" / 05'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'37") | 966 / 966 |
2 | | 03'42" (+00'31") | 420 / 1387 |
3 | | 03'36" (+00'25") | 423 / 1810 |
4 | | 20'55" (+17'44") | 68 / 1879 |
5 | | 03'29" (+00'18") | 411 / 2290 |
6 | | 03'36" (+00'25") | 418 / 2709 |
7 | | 34'03" (+30'52") | 44 / 2754 |
8 | | 03'35" (+00'24") | 415 / 3170 |
9 | | 03'36" (+00'25") | 417 / 3587 |
10 | | 28'43" (+25'32") | 52 / 3639 |
11 | | 03'33" (+00'22") | 413 / 4053 |
12 | | 03'33" (+00'22") | 423 / 4476 |
13 | | 32'43" (+29'32") | 46 / 4522 |
14 | | 03'36" (+00'25") | 408 / 4931 |
15 | | 03'35" (+00'24") | 420 / 5352 |
16 | | 27'08" (+23'57") | 55 / 5407 |
17 | | 03'33" (+00'22") | 412 / 5820 |
18 | | 03'31" (+00'20") | 426 / 6246 |
19 | | 35'36" (+32'25") | 42 / 6289 |
20 | | 03'40" (+00'29") | 406 / 6696 |
21 | | 03'41" (+00'30") | 413 / 7109 |
22 | | 27'22" (+24'11") | 54 / 7163 |
23 | | 03'36" (+00'25") | 405 / 7569 |
24 | | 03'33" (+00'22") | 419 / 7988 |
25 | | 34'29" (+31'18") | 49 / 8038 |
26 | | 03'35" (+00'24") | 403 / 8441 |
27 | | 03'33" (+00'22") | 421 / 8863 |
28 | | 26'03" (+22'52") | 59 / 8922 |
29 | | 03'33" (+00'22") | 409 / 9332 |
30 | | 03'11" | 410 / 9742 |
31 | | 05'16" (+02'05") | 1000 / 10742 |
32 | | 05'11" (+02'00") | 593 / 11335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
213.71 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'58" | 00:14'29" |
4 | 04'53" | 00:19'22" |
5 | 04'56" | 00:24'18" |
6 | 04'53" | 00:29'11" |
7 | 05'00" | 00:34'11" |
8 | 04'54" | 00:39'05" |
9 | 06'25" | 00:45'30" |
10 | 08'34" | 00:54'04" |
11 | 05'13" | 00:59'17" |
11.3 | 05'06" | 01:01'00" |