6.8 km | 00:46:34 | 06:51/km日期: 2016-08-29 18:49 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 48%
Pace: 06'46" / 06'40" / 06'39" / 06'37" / 06'39" / 09'28" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'41") | 396 / 396 |
2 | | 03'54" (+00'35") | 404 / 800 |
3 | | 01:19'31" (+16'12") | 37 / 838 |
4 | | 03'41" (+00'22") | 404 / 1242 |
5 | | 03'54" (+00'35") | 407 / 1650 |
6 | | 01:20'50" (+17'31") | 37 / 1687 |
7 | | 03'47" (+00'28") | 407 / 2094 |
8 | | 03'52" (+00'33") | 404 / 2499 |
9 | | 01:05'55" (+02'36") | 45 / 2545 |
10 | | 03'41" (+00'22") | 410 / 2955 |
11 | | 03'47" (+00'28") | 412 / 3368 |
12 | | 01:38'10" (+34'51") | 30 / 3398 |
13 | | 03'44" (+00'25") | 403 / 3802 |
14 | | 03'46" (+00'27") | 415 / 4218 |
15 | | 01:48'51" (+45'32") | 27 / 4245 |
16 | | 03'38" (+00'19") | 408 / 4654 |
17 | | 03'41" (+00'22") | 408 / 5062 |
18 | | 01:30'58" (+27'39") | 33 / 5095 |
19 | | 03'36" (+00'17") | 409 / 5504 |
20 | | 03'40" (+00'21") | 409 / 5914 |
21 | | 01:23'42" (+20'23") | 36 / 5950 |
22 | | 03'29" (+00'10") | 412 / 6363 |
23 | | 03'33" (+00'14") | 415 / 6779 |
24 | | 03'19" | 12 / 6791 |
25 | | 02:21'47" (+18'28") | 6 / 6797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 183.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'40" | 00:13'26" |
3 | 06'39" | 00:20'05" |
4 | 06'37" | 00:26'42" |
5 | 06'39" | 00:33'21" |
6 | 09'28" | 00:42'49" |
6.8 | 05'27" | 00:47'10" |