9.9 km | 01:44:30 | 10:31/km日期: 2024-08-13 18:44 - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79.6
Pace: 06'16" / 06'38" / 07'04" / 61'35" / 12'19" / 15'12" / 09'30" / 11'26" / 09'53" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+01'44") | 1000 / 2000 |
| 3 | | 07'03" (+02'09") | 1000 / 3000 |
| 4 | | 11'35" (+06'41") | 1000 / 4000 |
| 5 | | 13'45" (+08'51") | 492 / 4492 |
| 6 | | 17'16" (+12'22") | 758 / 5250 |
| 7 | | 10'40" (+05'46") | 271 / 5522 |
| 8 | | 05'23" (+00'29") | 332 / 5854 |
| 9 | | 34'59" (+30'05") | 71 / 5926 |
| 10 | | 05'34" (+00'40") | 608 / 6534 |
| 11 | | 49'54" (+45'00") | 53 / 6588 |
| 12 | | 04'54" | 317 / 6905 |
| 13 | | 38'16" (+33'22") | 53 / 6959 |
| 14 | | 05'01" (+00'07") | 231 / 7191 |
| 15 | | 01:06'11" (+01'17") | 53 / 7244 |
| 16 | | 04'55" (+00'01") | 234 / 7479 |
| 17 | | 53'47" (+48'53") | 27 / 7506 |
| 18 | | 05'24" (+00'30") | 284 / 7790 |
| 19 | | 44'34" (+39'40") | 44 / 7834 |
| 20 | | 05'07" (+00'13") | 625 / 8460 |
| 21 | | 36'06" (+31'12") | 88 / 8548 |
| 22 | | 05'19" (+00'25") | 355 / 8904 |
| 23 | | 54'07" (+49'13") | 38 / 8942 |
| 24 | | 05'20" (+00'26") | 240 / 9183 |
| 25 | | 18'22" (+13'28") | 745 / 9928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
171.53 km 
愛迪達 波波12 累積 :
308.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 07'04" | 00:19'58" |
| 4 | 61'35" | 01:21'33" |
| 5 | 12'19" | 01:33'52" |
| 6 | 15'12" | 01:49'04" |
| 7 | 09'30" | 01:58'34" |
| 8 | 11'26" | 02:10'00" |
| 9 | 09'53" | 02:19'53" |
| 9.9 | 15'46" | 02:34'32" |
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