12.0 km | 01:18:01 | 06:29/km日期: 2024-08-13 16:29 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82.7
Pace: 06'31" / 06'32" / 06'31" / 06'27" / 06'31" / 06'31" / 06'27" / 06'37" / 06'27" / 06'25" / 06'31" / 06'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 14'16" (+08'12") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 70.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'31" | 00:39'03" |
| 7 | 06'27" | 00:45'30" |
| 8 | 06'37" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 06'25" | 01:04'59" |
| 11 | 06'31" | 01:11'30" |
| 12 | 06'04" | 01:17'34" |
| 12.0 | 14'38" | 01:18'01" |
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