5.3 km | 00:43:08 | 08:09/km日期: 2015-10-03 07:59 - 卡路里: 309 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'46" / 07'13" / 08'11" / 08'14" / 09'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'36") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 08'11" (+01'00") | 1000 / 3000 |
| 4 | | 08'14" (+01'03") | 1000 / 4000 |
| 5 | | 09'38" (+02'27") | 1000 / 5000 |
| 6 | | 07'20" (+00'09") | 285 / 5285 |
10月累積里程 : 10.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'13" | 00:14'59" |
| 3 | 08'11" | 00:23'10" |
| 4 | 08'14" | 00:31'24" |
| 5 | 09'39" | 00:41'03" |
| 5.3 | 07'20" | 00:43'09" |
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