13.1 km | 01:19:55 | 06:07/km日期: 2024-08-12 19:31 - 平均心率: 125 - 卡路里: 790 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 77.6
Pace: 06'43" / 06'08" / 06'10" / 06'14" / 06'08" / 06'03" / 06'20" / 06'03" / 05'58" / 06'14" / 06'02" / 05'48" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 06'20" | 00:43'46" |
| 8 | 06'03" | 00:49'49" |
| 9 | 05'58" | 00:55'47" |
| 10 | 06'14" | 01:02'01" |
| 11 | 06'02" | 01:08'03" |
| 12 | 05'48" | 01:13'51" |
| 13 | 05'40" | 01:19'31" |
| 13.1 | 06'05" | 01:19'51" |
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