|  57.2 km | 02:39:00 | 21.6 km/h日期: 2016-09-01 05:48 - 總爬升: 720 m - 地點: 馬場町-石碇 - 平均心率: 160 - 踏頻: 65 - 卡路里: 1854 Cal - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-23.00) | 1000 / 1000 | | 2 | | 23.84 (-18.51) | 1003 / 2004 | | 3 | | 24.00 (-18.35) | 1005 / 3010 | | 4 | | 16.44 (-25.91) | 1000 / 4011 | | 5 | | 24.49 (-17.86) | 1004 / 5015 |
| 6 | | 24.49 (-17.86) | 1003 / 6019 | | 7 | | 23.68 (-18.67) | 1002 / 7022 | | 8 | | 23.53 (-18.82) | 1002 / 8024 | | 9 | | 23.84 (-18.51) | 1001 / 9026 | | 10 | | 24.83 (-17.53) | 1001 / 10027 | | 11 | | 24.16 (-18.19) | 1003 / 11030 | | 12 | | 24.16 (-18.19) | 1000 / 12030 | | 13 | | 22.50 (-19.85) | 1001 / 13031 | | 14 | | 21.30 (-21.05) | 1005 / 14037 | | 15 | | 23.08 (-19.28) | 1000 / 15038 | | 16 | | 23.38 (-18.98) | 1000 / 16038 | | 17 | | 24.00 (-18.35) | 1002 / 17041 | | 18 | | 25.53 (-16.82) | 1003 / 18044 | | 19 | | 23.53 (-18.82) | 1000 / 19044 | | 20 | | 24.00 (-18.35) | 1007 / 20051 | | 21 | | 24.16 (-18.19) | 1001 / 21053 | | 22 | | 19.35 (-23.00) | 1000 / 22053 | | 23 | | 18.27 (-24.08) | 1000 / 23053 | | 24 | | 18.75 (-23.60) | 1005 / 24059 | | 25 | | 18.56 (-23.80) | 1000 / 25060 | | 26 | | 21.18 (-21.18) | 1002 / 26062 | | 27 | | 15.65 (-26.70) | 1002 / 27064 | | 28 | | 10.84 (-31.51) | 1002 / 28067 | | 29 | | 9.78 (-32.57) | 1000 / 29067 | | 30 | | 9.76 (-32.60) | 1000 / 30067 | | 31 | | 9.18 (-33.17) | 1001 / 31069 | | 32 | | 12.46 (-29.90) | 1000 / 32070 | | 33 | | 13.48 (-28.87) | 1003 / 33073 | | 34 | | 36.36 (-5.99) | 1000 / 34074 | | 35 | | 31.86 (-10.49) | 1002 / 35076 | | 36 | | 41.86 (-0.49) | 1012 / 36088 | | 37 | | 42.35 | 1000 / 37089 | | 38 | | 37.89 (-4.46) | 1005 / 38094 | | 39 | | 37.89 (-4.46) | 1008 / 39102 | | 40 | | 40.45 (-1.90) | 1001 / 40103 | | 41 | | 41.86 (-0.49) | 1002 / 41105 | | 42 | | 42.35 | 1004 / 42110 | | 43 | | 33.03 (-9.33) | 1001 / 43112 | | 44 | | 31.58 (-10.77) | 1002 / 44114 | | 45 | | 18.95 (-23.41) | 1001 / 45116 | | 46 | | 29.03 (-13.32) | 1006 / 46122 | | 47 | | 20.57 (-21.78) | 1004 / 47126 | | 48 | | 29.75 (-12.60) | 1000 / 48127 | | 49 | | 26.67 (-15.69) | 1004 / 49132 | | 50 | | 22.64 (-19.71) | 1003 / 50135 | | 51 | | 26.47 (-15.88) | 1006 / 51142 | | 52 | | 26.67 (-15.69) | 1007 / 52150 | | 53 | | 29.27 (-13.08) | 1005 / 53155 | | 54 | | 26.87 (-15.49) | 1006 / 54162 | | 55 | | 25.00 (-17.35) | 1000 / 55162 | | 56 | | 24.16 (-18.19) | 1004 / 56166 | | 57 | | 19.05 (-23.31) | 1000 / 57167 | | 58 | | 18.00 (-24.35) | 224 / 57392 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 397.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.5 | 84 | -1.4 % | | 2 | 24.8 | 80 | -1.0 % | | 3 | 25.0 | 78 | -0.4 % | | 4 | 16.5 | 72 | 4.0 % | | 5 | 25.4 | 88 | 3.7 % | | 6 | 25.7 | 86 | 2.5 % | | 7 | 24.7 | 84 | 2.8 % | | 8 | 24.3 | 84 | -1.3 % | | 9 | 24.3 | 82 | -1.5 % | | 10 | 25.4 | 87 | 2.8 % | | 11 | 25.7 | 87 | -1.6 % | | 12 | 25.0 | 86 | 3.0 % | | 13 | 24.7 | 80 | 3.0 % | | 14 | 22.1 | 77 | -4.2 % | | 15 | 22.6 | 81 | 2.2 % | | 16 | 25.0 | 80 | -3.2 % | | 17 | 22.5 | 65 | 5.6 % | | 18 | 26.9 | 90 | -8.4 % | | 19 | 26.5 | 89 | 1.8 % | | 20 | 23.2 | 80 | 6.3 % | | 21 | 25.7 | 85 | 2.0 % | | 22 | 22.8 | 81 | 7.0 % | | 23 | 21.3 | 47 | -8.4 % | | 24 | 18.1 | 65 | 10.2 % | | 25 | 19.9 | 75 | 10.8 % | | 26 | 18.9 | 64 | 11.4 % | | 27 | 22.2 | 84 | 7.2 % | | 28 | 17.0 | 69 | 8.3 % | | 29 | 11.3 | 67 | 16.5 % | | 30 | 10.1 | 62 | 14.0 % | | 31 | 9.8 | 63 | 11.0 % | | 32 | 9.8 | 62 | 12.9 % | | 33 | 12.0 | 69 | 14.0 % | | 34 | 13.0 | 58 | 12.6 % | | 35 | 27.7 | 51 | -7.3 % | | 36 | 30.8 | 43 | -4.4 % | | 37 | 45.0 | 22 | -7.9 % | | 38 | 43.4 | 16 | -12.6 % | | 39 | 40.4 | 24 | -11.6 % | | 40 | 40.0 | -10.5 % | | 41 | 39.6 | 20 | -8.4 % | | 42 | 42.9 | 36 | -14.0 % | | 43 | 42.9 | 13 | -13.1 % | | 44 | 41.4 | 41 | -9.0 % | | 45 | 34.6 | 59 | -4.6 % | | 46 | 22.9 | 79 | 4.2 % | | 47 | 22.5 | 58 | -5.8 % | | 48 | 30.0 | 32 | -3.7 % | | 49 | 22.9 | 50 | -3.4 % | | 50 | 30.5 | 81 | -2.8 % | | 51 | 27.3 | 81 | -2.0 % | | 52 | 23.1 | 65 | 4.0 % | | 53 | 27.5 | 70 | -2.0 % | | 54 | 26.9 | 79 | -1.4 % | | 55 | 30.5 | 90 | -1.8 % | | 56 | 27.7 | 81 | -1.6 % | | 57 | 27.3 | 80 | -0.5 % | | 58 | 25.0 | 70 | 2.4 % | | 59 | 19.6 | 69 | 4.0 % | | 57.2 | -69.5 | 69 | 1.0 % |
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