16.5 km | 01:42:04 | 06:10/km日期: 2024-08-13 04:31 - 總爬升: 114 m - 平均心率: 143 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85.1
Pace: 06'45" / 05'48" / 06'05" / 06'54" / 06'23" / 05'57" / 05'34" / 05'48" / 07'01" / 06'18" / 06'11" / 06'57" / 05'23" / 06'19" / 06'01" / 05'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+01'00") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+01'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'11" (+00'49") | 1000 / 11000 |
| 12 | | 06'56" (+01'34") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 06'18" (+00'56") | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'11" | 536 / 16536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'48" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'54" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 05'57" | 00:37'52" |
| 7 | 05'34" | 00:43'26" |
| 8 | 05'48" | 00:49'14" |
| 9 | 07'01" | 00:56'15" |
| 10 | 06'18" | 01:02'33" |
| 11 | 06'11" | 01:08'44" |
| 12 | 06'57" | 01:15'41" |
| 13 | 05'23" | 01:21'04" |
| 14 | 06'19" | 01:27'23" |
| 15 | 06'01" | 01:33'24" |
| 16 | 05'54" | 01:39'18" |
| 16.5 | 05'11" | 01:42'05" |
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