24.8 km | 02:24:45 | 05:49/km日期: 2024-08-11 07:18 - 平均心率: 154 - 卡路里: 1615 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.8
Pace: 10'37" / 05'42" / 05'38" / 05'38" / 06'04" / 05'39" / 05'36" / 05'41" / 05'38" / 05'37" / 05'36" / 05'47" / 05'51" / 05'35" / 05'35" / 05'43" / 05'42" / 06'01" / 05'41" / 05'39" / 06'07" / 05'39" / 05'28" / 05'43" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'20") | 550 / 550 |
2 | | 05'52" (+00'20") | 1000 / 1550 |
3 | | 05'36" (+00'04") | 1000 / 2550 |
4 | | 05'37" (+00'05") | 1000 / 3550 |
5 | | 06'00" (+00'28") | 1000 / 4550 |
6 | | 05'44" (+00'12") | 1000 / 5550 |
7 | | 05'37" (+00'05") | 1000 / 6550 |
8 | | 05'37" (+00'05") | 1000 / 7550 |
9 | | 05'42" (+00'10") | 1000 / 8550 |
10 | | 05'34" (+00'02") | 1000 / 9550 |
11 | | 05'34" (+00'02") | 1000 / 10550 |
12 | | 05'37" (+00'05") | 1000 / 11550 |
13 | | 05'57" (+00'25") | 1000 / 12550 |
14 | | 05'38" (+00'06") | 1000 / 13550 |
15 | | 05'37" (+00'05") | 1000 / 14550 |
16 | | 05'36" (+00'04") | 1000 / 15550 |
17 | | 05'45" (+00'13") | 1000 / 16550 |
18 | | 06'04" (+00'32") | 1000 / 17550 |
19 | | 05'41" (+00'09") | 1000 / 18550 |
20 | | 05'35" (+00'03") | 1000 / 19550 |
21 | | 05'41" (+00'09") | 1000 / 20550 |
22 | | 06'03" (+00'31") | 1000 / 21550 |
23 | | 05'35" (+00'03") | 1000 / 22550 |
24 | | 05'32" | 1000 / 23550 |
25 | | 05'41" (+00'09") | 1000 / 24550 |
26 | | 07'39" (+02'07") | 285 / 24835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 05'42" | 00:16'19" |
3 | 05'38" | 00:21'57" |
4 | 05'38" | 00:27'35" |
5 | 06'04" | 00:33'39" |
6 | 05'39" | 00:39'18" |
7 | 05'36" | 00:44'54" |
8 | 05'41" | 00:50'35" |
9 | 05'38" | 00:56'13" |
10 | 05'37" | 01:01'50" |
11 | 05'36" | 01:07'26" |
12 | 05'47" | 01:13'13" |
13 | 05'51" | 01:19'04" |
14 | 05'35" | 01:24'39" |
15 | 05'35" | 01:30'14" |
16 | 05'43" | 01:35'57" |
17 | 05'42" | 01:41'39" |
18 | 06'01" | 01:47'40" |
19 | 05'41" | 01:53'21" |
20 | 05'39" | 01:59'00" |
21 | 06'07" | 02:05'07" |
22 | 05'39" | 02:10'46" |
23 | 05'28" | 02:16'14" |
24 | 05'43" | 02:21'57" |
24.8 | 06'19" | 02:27'14" |