14.4 km | 02:00:18 | 08:20/km日期: 2024-08-11 05:55 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91.2
Pace: 07'39" / 07'35" / 08'09" / 06'26" / 06'35" / 08'24" / 07'18" / 07'50" / 11'32" / 07'12" / 11'07" / 08'42" / 08'50" / 08'04" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'17") | 1000 / 1000 |
| 2 | | 07'25" (+01'02") | 313 / 1313 |
| 3 | | 07'46" (+01'23") | 1000 / 2313 |
| 4 | | 07'32" (+01'09") | 1000 / 3313 |
| 5 | | 06'23" | 1000 / 4313 |
| 6 | | 07'04" (+00'41") | 1000 / 5313 |
| 7 | | 08'27" (+02'04") | 1000 / 6313 |
| 8 | | 07'09" (+00'46") | 1000 / 7313 |
| 9 | | 08'18" (+01'55") | 436 / 7749 |
| 10 | | 12'47" (+06'24") | 782 / 8532 |
| 11 | | 07'06" (+00'43") | 1000 / 9532 |
| 12 | | 08'35" (+02'12") | 1000 / 10532 |
| 13 | | 11'21" (+04'58") | 1000 / 11532 |
| 14 | | 07'23" (+01'00") | 1000 / 12532 |
| 15 | | 09'17" (+02'54") | 1000 / 13532 |
| 16 | | 09'27" (+03'04") | 899 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 112.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'35" | 00:15'14" |
| 3 | 08'09" | 00:23'23" |
| 4 | 06'26" | 00:29'49" |
| 5 | 06'35" | 00:36'24" |
| 6 | 08'24" | 00:44'48" |
| 7 | 07'18" | 00:52'06" |
| 8 | 07'50" | 00:59'56" |
| 9 | 11'32" | 01:11'28" |
| 10 | 07'12" | 01:18'40" |
| 11 | 11'07" | 01:29'47" |
| 12 | 08'42" | 01:38'29" |
| 13 | 08'50" | 01:47'19" |
| 14 | 08'04" | 01:55'23" |
| 14.4 | 11'20" | 02:00'17" |
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