6.9 km | 00:55:15 | 07:58/km日期: 2024-08-12 19:16 - 平均心率: 132 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78.8
Pace: 07'43" / 38'51" / 06'58" / 07'10" / 10'48" / 07'34" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'42") | 1000 / 1000 |
| 2 | | 09'36" (+05'15") | 465 / 1465 |
| 3 | | 05'00" (+00'39") | 424 / 1890 |
| 4 | | 30'55" (+26'34") | 23 / 1914 |
| 5 | | 51'35" (+47'14") | 4 / 1918 |
| 6 | | 04'51" (+00'30") | 422 / 2340 |
| 7 | | 35'03" (+30'42") | 32 / 2372 |
| 8 | | 04'44" (+00'23") | 423 / 2796 |
| 9 | | 42'53" (+38'32") | 31 / 2828 |
| 10 | | 04'45" (+00'24") | 420 / 3248 |
| 11 | | 55'38" (+51'17") | 26 / 3275 |
| 12 | | 04'46" (+00'25") | 415 / 3690 |
| 13 | | 33'18" (+28'57") | 35 / 3726 |
| 14 | | 05'00" (+00'39") | 414 / 4141 |
| 15 | | 01:16'22" (+12'01") | 70 / 4211 |
| 16 | | 04'32" (+00'11") | 414 / 4625 |
| 17 | | 42'08" (+37'47") | 28 / 4654 |
| 18 | | 04'37" (+00'16") | 418 / 5072 |
| 19 | | 01:00'17" (+55'56") | 29 / 5102 |
| 20 | | 04'31" (+00'10") | 420 / 5522 |
| 21 | | 31'50" (+27'29") | 42 / 5564 |
| 22 | | 04'30" (+00'09") | 420 / 5984 |
| 23 | | 35'40" (+31'19") | 35 / 6020 |
| 24 | | 04'36" (+00'15") | 410 / 6431 |
| 25 | | 01:18'48" (+14'27") | 29 / 6460 |
| 26 | | 04'21" | 415 / 6875 |
| 27 | | 31'38" (+27'17") | 54 / 6929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
157.28 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 38'51" | 00:46'34" |
| 3 | 06'58" | 00:53'32" |
| 4 | 07'10" | 01:00'42" |
| 5 | 10'48" | 01:11'30" |
| 6 | 07'34" | 01:19'04" |
| 6.9 | 09'59" | 01:28'21" |
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